Description
Delicious and healthy vegan sweet potato burgers that are gluten-free and packed with flavor. These burgers combine tender sweet potatoes, chickpeas, and a blend of spices, creating a satisfying plant-based meal perfect for any occasion.
Ingredients
Main Ingredients
- 12.35 ounces (350 g) sweet potato, peeled and cubed
- 1 can (14.11 oz / 240 g) chickpeas, drained and patted dry
- 1 garlic clove, finely grated
- 1-2 scallions/green onions, finely chopped
- 4-5 tablespoons fresh cilantro (coriander), finely chopped
- 2½ teaspoons cajun spice mix (or chipotle/jerk seasoning)
- 2½ teaspoons tomato puree
- 1 teaspoon miso paste (optional, but strongly recommended)
- ¼ teaspoon cayenne pepper (optional)
- 2½ tablespoons olive oil, divided
- Fine sea salt and black pepper, to taste
- 4 burger buns of your choice
Instructions
- Prepare the Sweet Potato: Peel and cube the sweet potato into bite-sized pieces to ensure even cooking.
- Cook Sweet Potato: Heat about ½ tablespoon of olive oil in a large non-stick pan over medium heat. Add the sweet potato cubes and sprinkle with the cajun spice mix. Stir occasionally and cook for 10-12 minutes until the sweet potato is browned and tender but still slightly al dente—meaning it retains a slight firmness and crunch. Remove from heat and let it cool slightly.
- Blend the Burger Mixture: In a blender, combine the cooked sweet potato (still slightly warm), drained chickpeas, grated garlic, chopped scallions, cilantro, tomato puree mixed with miso paste (if using), cayenne pepper (if desired), salt, and pepper. Pulse the mixture gently until it starts to come together, but with some small vegetable pieces still visible. Avoid over-blending to maintain texture.
- Form the Burgers: Shape the blended mixture into 4 even-sized patties. Press the mixture firmly to ensure the burgers hold together well during cooking.
- Fry the Burgers: Heat 1 tablespoon of olive oil in a large pan over medium heat. Cook the patties for approximately 2 minutes on each side until lightly browned and crispy. Add more oil as needed after flipping to prevent sticking and promote even browning.
- Serve: Immediately serve the burgers in your favorite buns with your preferred toppings and condiments.
Notes
- For accurate measurement, peel the sweet potatoes before weighing.
- Cook the sweet potato until tender but still slightly firm to retain texture in the burger.
- Dry the chickpeas thoroughly with a paper towel before blending to prevent excess moisture.
- Taste the mixture before forming burgers and adjust salt and seasoning as needed.
- Fry the burgers directly after forming for best texture and shape retention.
- Serve burgers immediately after cooking for optimal flavor and freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Vegan, Gluten Free
