Description
These Simple Chickpea Cauliflower Burgers are a delicious and nutritious vegan option made from hearty chickpeas, fluffy riced cauliflower, vibrant sun-dried tomatoes, and fresh parsley. Baked to crispy perfection, these sturdy veggie burgers offer a flavorful and satisfying alternative that can easily become your new favorite burger.
Ingredients
Veggie Burger Mixture
- ½ cup riced cauliflower (store-bought or homemade)
- 1 (15 oz) can chickpeas, drained and rinsed
- ½ cup almond flour
- 2 cloves garlic, minced
- 2 tablespoons sun-dried tomato paste (or ¼ cup sun-dried tomatoes)
- 2 tablespoons fresh chopped parsley
- ¾ teaspoon kosher salt
- ½ teaspoon ground black pepper
- ¼ cup Italian seasoned breadcrumbs (gluten-free if preferred)
- 1 tablespoon olive oil (plus 2 tablespoons for brushing)
Instructions
- Combine Ingredients: Place all ingredients except 1 tablespoon of olive oil and the breadcrumbs into a food processor bowl. Pulse to combine thoroughly, scraping down the sides between pulses. Add water, 1 teaspoon at a time, if the mixture is too dry. Add breadcrumbs and pulse until fully incorporated. Transfer the mixture to a medium mixing bowl.
- Chill Mixture: Cover the bowl and refrigerate for at least 30 minutes to allow the mixture to firm up, which helps the patties hold their shape during baking.
- Preheat Oven and Prepare Baking Sheet: Remove mixture from refrigerator. Preheat oven to 400°F (200°C). Spray a baking sheet with cooking spray to prevent sticking.
- Form Patties: Using a ⅓ cup measuring cup, scoop the mixture and form 3-4 evenly sized patties about ½ inch thick. Place patties spaced evenly on the prepared baking sheet. Brush both sides of each patty with olive oil to promote crispiness during baking.
- Bake: Bake in the preheated oven for 35-40 minutes, flipping the patties halfway through the cooking time to ensure even browning on both sides.
- Cool and Serve: Remove baked patties and let cool for at least 5 minutes before serving. Serve warm on toasted burger buns with your favorite sauces and toppings.
Notes
- Use canned chickpeas to retain moisture; dry beans will result in a dry burger.
- Chilling the mixture before forming patties is crucial for sturdiness during baking.
- Brushing patties with olive or avocado oil helps achieve a crispy exterior.
- The burger mixture can be made ahead and refrigerated, covered, for up to 24 hours before forming and baking.
- Form burgers about ½ inch thick for even cooking and optimal texture.
- Store leftover burgers in an airtight container in the refrigerator for up to 4 days; reheat in microwave or oven.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Vegetarian Burger
- Method: Baking
- Cuisine: Vegan
