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Lemon Basil Three Bean Salad Recipe

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4.4 from 57 reviews

  • Author: Sophia
  • Total Time: 1 hour 15 minutes (including marinating time)
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This refreshing Lemon Basil Three Bean Salad combines the wholesome goodness of chickpeas, white beans, and black beans with the bright flavors of lemon, fresh basil, and cherry tomatoes. Perfect as a light meal or a healthy side dish, this no-cook salad is easy to prepare, packed with plant-based protein and fiber, and carries a vibrant citrusy zest that enhances every bite.

Ingredients

Beans and Vegetables

  • 1, 15oz can chickpeas, rinsed and drained
  • 1, 15oz can white beans, rinsed and drained
  • 1, 15oz can black beans, rinsed and drained
  • 1/4 medium red onion, minced
  • 3 cloves garlic, crushed or minced
  • 1 cup cherry tomatoes, quartered or halved

Herbs and Seasonings

  • Zest of one lemon
  • 1/4 cup fresh basil, minced
  • 1/2 tsp red pepper flakes (optional)
  • 1/2 tsp garlic powder
  • 1/4 tsp salt or more to taste
  • Fresh cracked black pepper to taste

Dressings

  • 2 tbsp extra virgin olive oil (optional)
  • Juice of two lemons

Instructions

  1. Combine Ingredients: In a large bowl, combine the rinsed and drained chickpeas, white beans, and black beans with the minced red onion, crushed garlic, cherry tomatoes, lemon zest, and minced fresh basil. This will form the base of your salad packed with fresh ingredients and vibrant colors.
  2. Add Dressing and Seasonings: Pour in the fresh lemon juice, add the extra virgin olive oil if using, then sprinkle over garlic powder, salt, red pepper flakes if desired, and freshly cracked black pepper. The olive oil adds richness, while the lemon provides tangy brightness that ties the flavors together.
  3. Toss and Marinate: Toss all ingredients thoroughly to ensure the dressing and seasonings evenly coat all components. Cover the bowl and refrigerate the salad to marinate for at least one hour. This resting time allows the flavors to meld deeply for the best taste experience.

Notes

  • For a more peppery kick, adjust the red pepper flakes to your preference or omit altogether.
  • This salad can be made a day ahead and stored covered in the refrigerator to enhance the flavors even more.
  • Omitting the olive oil makes this salad lower in fat but still flavorful thanks to the lemon and herbs.
  • Use fresh lemon juice and basil for the brightest, freshest flavor profile.
  • Serve chilled or at room temperature as a side dish or light lunch option.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Find it online: https://sophiasrecipe.com/lemon-basil-three-bean-salad-recipe/