Description

This Keto Spinach Wrap recipe is a quick, easy, and healthy low-carb alternative to traditional wraps. Made with simple ingredients like eggs, fresh spinach, and optional xanthan gum for texture, these wraps are perfect for keto or low-carb diets. They are cooked on the stovetop to achieve a tender, flexible wrap that can be filled with your favorite ingredients, making them ideal for sandwiches, burritos, or wraps with a nutritious green twist.

Ingredients

Wrap Ingredients

3 Eggs
2 cups (60g) raw Spinach Leaves
¼ teaspoon Salt
⅛ teaspoon Black Pepper
¼ teaspoon Xanthan Gum (optional)

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Instructions

Blend Ingredients: Add all the ingredients to a blender or food processor and blend until pureed and smooth, creating a uniform batter.
Heat Pan: Preheat a 10-inch frying pan or crepe pan over medium-high heat and lightly oil it to prevent sticking.
Cook First Side: Pour one-third of the batter into the pan using a ladle, spreading it evenly in a circular shape. Cover with a lid and cook for 2 minutes until bubbles form and the edges start to firm up.
Flip the Wrap: Remove the lid, carefully loosen the edges and the center of the wrap using a flexible silicone spatula, then quickly flip the wrap over. Cover again and cook for another 2 minutes or until fully cooked.
Repeat: Remove the cooked wrap and repeat the process two more times with the remaining batter to make a total of three spinach wraps.

Notes

Storage: After cooling completely, stack wraps with parchment or wax paper between layers to prevent sticking. Store in an airtight container or resealable bag in the refrigerator for up to 5 days.
Freezing: For longer storage, freeze wraps separated by parchment paper on a baking sheet. Once frozen, transfer to an airtight container or resealable bag and freeze up to 3 months.
Reheating: Reheat wraps in a skillet or griddle over medium heat for 1-2 minutes per side until warm and pliable. Alternatively, thaw overnight in the refrigerator before reheating.

Prep Time: 5 minutes
Cook Time: 12 minutes
Category: Wraps & Sandwiches
Method: Stovetop
Cuisine: American