Description
A quick and easy Hummus Pasta recipe that combines tender pasta with a creamy, flavorful hummus-based sauce enhanced by sun-dried tomatoes, fresh herbs, and a hint of lemon. Perfect for a nutritious and satisfying meal in under 30 minutes.
Ingredients
For the Pasta:
- 10.5 oz dry (300 g) pasta (gluten-free if needed)
For the Sauce:
- 1 Tbsp olive oil
- 1 small/medium onion (color of choice)
- 2 cloves garlic, minced or crushed
- 1 heaped 1/2 cup (50 g) sun dried tomatoes
- 1 cup (240 g) hummus (store-bought or homemade)
- 2 Tbsp fresh lemon juice
- 1 cup (240 ml) pasta water reserved before draining the pasta
- 1 cup fresh (30 g) baby spinach
- 1/2 cup fresh (10 g) basil, chopped
- Salt, black pepper, chili powder, and cumin to taste
Optional For Serving:
- Vegan Parmesan Cheese or nutritional yeast flakes
Instructions
- Cook the Pasta: Cook the pasta according to the package instructions, usually reducing the cooking time by 1-2 minutes for al dente texture. Drain the pasta and reserve one cup of the pasta cooking water.
- Prepare Sun-Dried Tomatoes and Aromatics: Soak the sun-dried tomatoes in hot water for 5-10 minutes to soften, then drain and chop them finely. Peel and finely dice the onion, and mince or crush the garlic cloves.
- Sauté Onions: Heat the olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-5 minutes until soft and fragrant.
- Add Sun-Dried Tomatoes and Garlic: Stir in the chopped sun-dried tomatoes and cook for a few minutes. Then add the minced garlic and sauté for another minute to release its aroma.
- Make the Sauce: Reduce the heat to low. Stir in the hummus, lemon juice, and half a cup of the reserved pasta water to create a creamy sauce.
- Add Greens and Seasonings: Mix in the fresh baby spinach, chopped basil, salt, black pepper, chili powder, and cumin according to your taste preferences. Remove the sauce from heat once combined.
- Combine Pasta and Sauce: Add the drained pasta to the sauce, stirring well to coat evenly. Add additional pasta water if needed to adjust the sauce to your desired consistency.
- Serve: Optionally garnish with vegan Parmesan cheese or nutritional yeast flakes and serve immediately.
Notes
- Use high-quality hummus: Homemade hummus adds great flavor, but good quality store-bought hummus works well too, as it’s the star of the sauce.
- Cook pasta al dente: This prevents the pasta from becoming soggy when coated with the sauce.
- Adjust consistency: Use the reserved pasta water to thin out the sauce to your liking.
- Season to taste: Since hummus flavors vary, adjust salt, spices, and lemon juice accordingly. Usually ¼ to ½ teaspoon each is recommended.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
