Description
This Homemade Hibachi Chicken & Vegetables recipe features tender, flavorful chicken breast sautéed with fresh mixed vegetables and a deliciously savory sauce. Infused with ginger, garlic, and coconut aminos for a clean and paleo-friendly hibachi experience at home. Ideal for a quick, healthy dinner served alongside fried rice and an optional tangy mustard sauce.
Ingredients
Hibachi Chicken and Vegetables
- 2 tbsp avocado oil
- 1 lb chicken breast, cubed
- 1 tsp sea salt, divided
- ¼ tsp black pepper, divided (omit for AIP)
- 2 tbsp ghee, divided (omit for AIP)
- 2 tsp garlic powder, divided
- 1 tsp ginger powder, divided
- ¼ cup coconut aminos, divided
- 2 tsp coconut sugar (omit for Whole30)
- 1 tbsp lemon juice, divided
- 2 medium zucchinis, quartered and sliced into 1-inch pieces
- 1 yellow onion, halved and sliced
- 2 carrots, sliced
- 1 cup broccoli florets
Mustard Sauce (omit for AIP)
- ½ cup paleo mayo (such as Sir Kensington’s)
- 2 tbsp coconut aminos
- 1 tbsp ground mustard (dried)
- 1 tbsp honey (substitute coconut sugar for vegan)
- 1 tsp garlic powder
Instructions
- Sauté the Vegetables: Heat 1 tbsp of avocado oil in a large deep pan over medium-high heat. Add the zucchinis, onion, carrots, and broccoli florets. Sauté for 6-7 minutes until the vegetables are lightly crisped. Cover the pan and allow vegetables to steam on low heat for 2-3 minutes. Remove the lid and check for tenderness.
- Season the Vegetables: Add ½ tsp sea salt, ⅛ tsp black pepper, 1 tsp garlic powder, 1 tsp ginger powder, 1 tsp coconut sugar, 2 tbsp coconut aminos, 1 tbsp ghee, and half of the lemon juice. Stir well to coat evenly. Remove the pan from heat and transfer vegetables to a covered bowl to keep warm.
- Cook the Chicken: In the same large deep pan, heat 1-2 tbsp avocado oil over medium-high heat. Add cubed chicken breast and season with remaining ½ tsp sea salt and ⅛ tsp black pepper. Cook chicken while turning frequently until cooked through and internal temperature reaches 165°F (74°C).
- Flavor the Chicken: Once chicken is nearly cooked, add 2 tbsp coconut aminos, 1 tbsp ghee, 1 tsp ginger powder, 1 tsp garlic powder, 1 tsp coconut sugar, and the remaining half of the lemon juice. Stir to evenly coat and let cook for another minute to blend flavors.
- Serve: Divide the cooked chicken and vegetables evenly among 4 plates. Serve immediately with fried rice and optional mustard sauce for added tang and depth of flavor.
- Optional Mustard Sauce: In a small bowl, combine ½ cup paleo mayo, 2 tbsp coconut aminos, 1 tbsp dried ground mustard, 1 tbsp honey, and 1 tsp garlic powder. Mix well until smooth. Serve alongside the hibachi chicken and vegetables.
Notes
- Omit black pepper, ghee, and mustard sauce for an AIP-compliant version.
- Skip coconut sugar to make the dish Whole30 compliant.
- Use paleo mayo for a grain-free, paleo-friendly mustard sauce.
- To make the mustard sauce vegan, substitute honey with coconut sugar or maple syrup.
- Serve with fried rice or cauliflower rice for a complete meal.
- Ensure chicken reaches 165°F internal temperature to avoid undercooking.
- Vegetables can be swapped based on preference; bell peppers or snap peas work well.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese-American