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High Protein Brownie Bites That Feel Like Dessert Recipe

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4.2 from 47 reviews

  • Author: Sophia
  • Total Time: 22 minutes
  • Yield: 8-10 mini brownie bites
  • Diet: Low Fat

Description

These High Protein Brownie Bites are a delicious and nutritious snack that perfectly balances indulgence with health. Made with chocolate protein powder, almond flour, and simple wholesome ingredients, they deliver a fudgy, dessert-like experience while packing a protein punch. Perfect for a post-workout treat or a guilt-free dessert, these bites are easy to make and customizable with optional chocolate chips or vegan substitutions.

Ingredients

Wet Ingredients

  • 1 egg
  • 2 tbsp plain Greek yogurt (non-fat or regular)
  • 1 tbsp maple syrup (or honey)
  • 2 tbsp almond milk

Dry Ingredients

  • ¼ cup chocolate protein powder (plant-based or whey)
  • ¼ cup unsweetened cocoa powder
  • ¼ cup almond flour (or oat flour as an alternative)
  • ½ tsp baking powder
  • A small pinch of salt

Optional

  • 1 tbsp mini chocolate chips (optional but delicious)

Instructions

  1. Heat Oven: Preheat your oven to 350°F (175°C). Lightly grease a mini muffin tray or line the cups with muffin liners to prevent sticking.
  2. Combine Wet Ingredients: In a mixing bowl, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the mixture is smooth and creamy, ensuring the wet base is well blended.
  3. Add the Dry Mix: Sprinkle in the chocolate protein powder, cocoa powder, almond flour, baking powder, and salt. Stir gently just until the ingredients come together into a thick brownie batter; avoid overmixing to keep the texture soft.
  4. Optional Add-Ins: Fold in the mini chocolate chips if you want to add an extra chocolatey touch and texture to your brownie bites.
  5. Fill the Pan: Spoon the batter evenly into 8 to 10 mini muffin wells, filling each about three-quarters full to allow room for rising.
  6. Bake: Place the muffin tray in the oven and bake for 10–12 minutes. To check doneness, insert a toothpick into the center; it should come out with a few moist crumbs for a fudgy texture.
  7. Cool: Let the brownie bites rest in the pan for about 5 minutes before transferring them to a cooling rack to cool completely. This helps them set and finish cooking gently.

Notes

  • Slightly underbake the bites if you prefer extra fudgy brownie texture.
  • Be careful not to overmix the batter; stirring just until combined preserves softness.
  • For a vegan version, replace the egg with a flax egg, and use dairy-free yogurt plus plant-based protein powder.
  • For a fun twist, try topping the baked brownie bites with icing and sprinkles to create a ‘protein cosmic brownie.’
  • Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months. Reheat briefly in the microwave for 10–15 seconds before serving.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Find it online: https://sophiasrecipe.com/high-protein-brownie-bites-that-feel-like-dessert-recipe/