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Crunchy Beet and Kohlrabi Slaw with Apples Recipe

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4.3 from 21 reviews

  • Author: Sophia
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Crunchy Beet and Kohlrabi Slaw with Apples is a vibrant and refreshing salad featuring finely shredded kohlrabi, beets, and crisp apples. Tossed in a zesty citrus dressing with orange zest, lime juice, and olive oil, and garnished with toasted sunflower seeds and optional feta cheese, this slaw offers a perfect balance of tangy, sweet, and savory flavors. It’s a great side dish or light meal, loaded with texture and nutrients.

Ingredients

Vegetables and Fruit

  • 1 large kohlrabi, peeled and finely shredded
  • 2 medium raw beets, peeled and finely shredded
  • 1 large apple, cored and cut into thin matchsticks (Pink Lady or similar recommended)
  • 2 tablespoon parsley, minced
  • 2 green onions, chopped

Dressing

  • 1 orange, juiced
  • 1 orange, zested
  • 1 lime, juiced
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Toppings

  • ¼ cup toasted sunflower seeds
  • Feta cheese, crumbled (optional; omit for vegan/dairy-free)

Instructions

  1. Prepare the Vegetables and Fruit: Peel and finely shred the kohlrabi and beets. Core and cut the apple into thin matchsticks. Place all these prepared ingredients, along with minced parsley and chopped green onions, into a large salad bowl.
  2. Make the Citrus Dressing: In a smaller bowl, whisk together the orange zest, the juice of one orange, the juice of one lime, olive oil, and salt and pepper to taste until fully combined.
  3. Toss the Salad: Drizzle the citrus dressing gently over the salad mixture. Toss everything together carefully to ensure the shredded vegetables and apple are evenly coated without bruising.
  4. Add Toppings: Sprinkle toasted sunflower seeds over the salad for crunch and texture. If using, add crumbled feta cheese on top to finish.
  5. Serve Immediately: This salad is best enjoyed fresh to savor its crispness and vibrant flavors. Leftovers can be stored but may lose some freshness.

Notes

  • Shredded beets can dry out quickly; drizzle some citrus juice over them shortly after grating to maintain moisture.
  • Kohlrabi bulbs stay fresh for up to three weeks in the refrigerator when stored in a bag after removing leaves.
  • For a vegan or dairy-free version, omit the feta cheese.
  • Leftovers won’t be as crisp or fresh-tasting as when served immediately but can still be consumed within a day.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Find it online: https://sophiasrecipe.com/crunchy-beet-and-kohlrabi-slaw-with-apples-recipe/