Description
Delicious homemade chocolate covered banana ice cream bars that are paleo friendly, gluten free, dairy free, egg free, and nut free. These creamy and naturally sweet frozen treats feature a smooth banana ice cream filling coated in rich dark chocolate, perfect for a healthy dessert or snack.
Ingredients
Banana Ice Cream Filling
- 2 large, ripe bananas (about 210g)
- ¼ cup sunbutter (or any creamy nut/seed butter)
- 1 Tbsp honey (or maple syrup)
- 1 tsp vanilla extract
- 2 scoops collagen (optional)
- ¼ cup water
Chocolate Coating
- 1 cup dark chocolate chunks (or chips)
- 1 Tbsp coconut oil
Instructions
- Blend the Filling: Place all banana ice cream filling ingredients into a blender and blend until the mixture is smooth and consistent in texture, creating a creamy ice cream base.
- Prepare the Molds: Insert a popsicle stick into each slot of a silicone popsicle mold, making sure each stick is secure for 8 bars total. Pour the blended ice cream filling evenly into each mold slot.
- Freeze the Bars: Place the filled silicone molds on a baking sheet or flat surface to ensure stability and set them in the freezer. Freeze for at least 4 hours, or longer if using larger molds, until completely frozen solid.
- Melt the Chocolate Coating: In a small saucepan over low heat, combine the dark chocolate chunks and coconut oil. Stir frequently until the chocolate and oil are fully melted and smooth.
- Dip the Frozen Bars: Remove the frozen banana bars from the molds and dip each bar individually into the melted chocolate. You can dip directly in the saucepan or pour the coating into a glass or ceramic cup for easier dipping.
- Set the Chocolate Coating: Place the chocolate-coated bars on parchment paper and allow the chocolate to set and harden before serving. You may place them back in the freezer to speed up the setting process if desired.
Notes
- Use ripe bananas for natural sweetness and creamy texture.
- Sunbutter can be substituted with any creamy nut or seed butter depending on dietary preference.
- Collagen powder is optional but adds protein and texture.
- Adjust honey or maple syrup according to desired sweetness.
- Ensure molds are completely flat when freezing for evenly shaped bars.
- Dark chocolate with at least 70% cocoa makes this treat richer and less sweet.
- To store, keep bars in an airtight container in the freezer to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Freezing with stovetop melting
- Cuisine: American
