Name: Chickpea Tikka Masala Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Indian
Ingredients: 2 15 oz cans chickpeas, drained; 2 15 oz cans chopped tomatoes; 1 cup coconut milk; 6 cloves garlic, peeled and chopped; 4 teaspoons garam masala; Salt, to taste; Pepper, to taste; ½ cup chopped onions; 1 cup bell pepper, chopped; 1 tablespoon coconut oil (or vegetable broth for oil-free cooking)

Description

This Chickpea Tikka Masala is a flavorful and creamy vegan dish made with chickpeas simmered in a spiced coconut milk and tomato sauce. It offers a rich and satisfying meal, perfect for a quick weeknight dinner or a comforting weekend treat. The optional onions and bell peppers add extra texture and sweetness, enhancing the overall taste profile of this easy-to-make Indian-inspired recipe.

Ingredients

Main Ingredients

2 15 oz cans chickpeas, drained
2 15 oz cans chopped tomatoes
1 cup coconut milk
6 cloves garlic, peeled and chopped
4 teaspoons garam masala
Salt, to taste
Pepper, to taste

Optional Ingredients

½ cup chopped onions
1 cup bell pepper, chopped
1 tablespoon coconut oil (or vegetable broth for oil-free cooking)

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Instructions

Prepare the vegetables (Optional): If using onions and bell peppers, heat coconut oil or vegetable broth in a pot over medium heat. Add the chopped onions and bell peppers and sauté for about 5 minutes until they soften and become fragrant.
Add main ingredients: Into the pot, add the drained chickpeas, chopped tomatoes, coconut milk, chopped garlic, and garam masala. Stir well to combine all ingredients evenly.
Season and cook: Season the mixture with salt and pepper to taste. Bring the mixture to a simmer over medium heat, then reduce the heat and let it cook gently for 10 minutes to allow flavors to meld and sauce to thicken slightly.
Serve: Divide the Chickpea Tikka Masala onto plates, or enjoy it straight from the pot. It pairs well with rice or flatbreads for a complete meal.

Notes

You can omit the optional onions and bell peppers for a simpler version.
Use vegetable broth instead of oil for an oil-free and lighter dish.
Adjust the amount of garam masala according to your spice preference.
For a thicker sauce, let it simmer longer or mash some chickpeas slightly.
This recipe makes a great leftover and tastes even better the next day.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stovetop
Cuisine: Indian