Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Bang Bang Salmon (Easy, Gluten-Free, Dairy-Free) Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.4 from 89 reviews

  • Author: Sophia
  • Total Time: 20 minutes
  • Yield: 2-4 servings
  • Diet: Gluten Free

Description

This Bang Bang Salmon recipe offers a deliciously spicy and tangy twist on classic salmon, perfect for a quick and healthy dinner. This easy-to-make dish is both gluten-free and dairy-free, featuring a zesty Bang Bang sauce made with mayo, buffalo sauce, and coconut aminos, paired with perfectly seasoned and oven-baked salmon fillets that are broiled to finish for a beautiful glaze.


Ingredients

Salmon Ingredients

  • 2–4 salmon filets
  • Olive oil (enough to lightly coat)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Bang Bang Sauce Ingredients

  • 1/3 cup mayonnaise
  • 1/4 cup buffalo sauce (or hot sauce, such as Franks)
  • 2 teaspoons coconut aminos (or low sodium soy sauce)
  • 2 teaspoons honey
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Optional: 1 to 2 tablespoons water (to thin sauce if desired)
  • Optional: Additional buffalo sauce or red pepper chili flakes for more spice
  • Optional: Squeeze of lime juice


Instructions

  1. Preheat the Oven. Set your oven to 400 degrees Fahrenheit to ensure it’s properly heated for baking the salmon.
  2. Prepare the Bang Bang Sauce. In a small bowl, thoroughly mix the mayonnaise, buffalo sauce, coconut aminos, honey, garlic powder, and paprika. Optionally, thin with 1-2 tablespoons of water and add more spice with extra buffalo sauce or red pepper flakes as desired. Place the sauce in the refrigerator to chill while prepping the salmon.
  3. Season the Salmon. Pat the salmon filets dry with a paper towel to remove excess moisture, then lightly coat each filet with olive oil on a baking sheet. In a separate small bowl, combine paprika, garlic powder, and salt, then evenly coat the salmon filets with this seasoning blend.
  4. Apply the Sauce. Using a brush, spread a generous layer of the prepared Bang Bang sauce onto the salmon filets, reserving some sauce for after baking.
  5. Bake the Salmon. Place the baking sheet with the salmon into the preheated oven and bake for 6 to 8 minutes, depending on the thickness of the filets, until the salmon is cooked through but still moist.
  6. Broil to Finish. After baking, brush the remaining Bang Bang sauce onto the salmon. Set your oven to broil and broil the salmon for 2 minutes to caramelize the sauce and add a slightly charred flavor. Keep a close eye to avoid burning.

Notes

  • Cooking time may vary slightly depending on the thickness of your salmon filets; thicker fillets may require more time.
  • For a Whole30 compliant version, omit honey from the Bang Bang sauce.
  • If you prefer a spicier kick, add more buffalo sauce or red pepper flakes to the sauce.
  • Adding a squeeze of fresh lime juice can brighten the flavor if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American