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Baked Parmesan Chicken Tenders Recipe

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4 from 55 reviews

  • Author: Sophia
  • Total Time: 32-34 minutes
  • Yield: 4 servings (about 3 tenders per serving)
  • Diet: Low Fat

Description

This Baked Parmesan Chicken Tenders recipe is a deliciously crispy and cheesy twist on classic chicken tenders. Coated in shredded parmesan cheese and baked to golden perfection, these tenders are a healthier alternative to fried chicken with minimal prep and cook time. Perfect as a kid-friendly snack, appetizer, or main dish paired with your favorite dipping sauce.

Ingredients

Chicken

  • 1 pound chicken tenderloins (about 12 tenders)
  • Salt, to taste
  • Black pepper, to taste

Breading

  • 2 eggs, beaten
  • 1 ½ cups shredded parmesan cheese

Instructions

  1. Preheat and Prepare Baking Sheet: Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper to prevent sticking and help with easy cleanup.
  2. Prepare Chicken: Place the chicken tenderloins on a clean cutting board. Pat them dry with paper towels to ensure the coating sticks well. Lightly season both sides with salt and black pepper.
  3. Set up Breading Station: Arrange your ingredients in order for breading: place the chicken tenders on the cutting board, pour the beaten eggs into a bowl, and spread the shredded parmesan cheese evenly on a plate. Position the lined baking sheet beside these for easy transfer.
  4. Coat Chicken: Dip each chicken tender first into the beaten eggs, ensuring it is fully coated. Then, press both sides into the shredded parmesan cheese until well covered. Carefully place each coated tender onto the prepared baking sheet, spacing them so they are not touching.
  5. Bake First Side: Place the baking sheet in the oven and bake the chicken tenders for 10-12 minutes until the bottoms turn golden brown.
  6. Flip and Bake Second Side: Using tongs, flip each chicken tender over to evenly cook the other side. Continue baking for another 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) when checked with a meat thermometer.
  7. Serve: Remove the tenders from the oven and serve warm. Enjoy them with your favorite dipping sauces for a tasty meal or snack.

Notes

  • Patting the chicken dry before breading helps the coating stick better.
  • Use a meat thermometer to ensure chicken is safely cooked to 165°F.
  • You can swap shredded parmesan for grated parmesan if preferred, but shredded creates a better crust.
  • For extra crispiness, broil the tenders for 1-2 minutes after baking, watching closely to prevent burning.
  • Try serving with ranch, honey mustard, or marinara sauces for variety.
  • Prep Time: 10 minutes
  • Cook Time: 22-24 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Find it online: https://sophiasrecipe.com/baked-parmesan-chicken-tenders-recipe/