Description

Veg Jambalaya is a hearty, flavorful one-pot dish made with rice, vegetables, and aromatic spices, offering a vegetarian take on the classic jambalaya.

Ingredients

2 tablespoons olive oil

1 medium onion, diced

1 bell pepper (any color), diced

2 celery stalks, diced

2 cloves garlic, minced

1 cup long-grain white rice

1 can (14.5 oz) diced tomatoes (with juice)

1 1/2 cups vegetable broth (or water)

1/2 cup frozen peas

1 cup cooked kidney beans or black beans (optional for added protein)

1 teaspoon smoked paprika

1/2 teaspoon dried thyme

1/4 teaspoon cayenne pepper (optional for heat)

1/2 teaspoon paprika

Salt and pepper to taste

1 tablespoon soy sauce or hot sauce (optional for extra flavor)

Fresh parsley or green onions for garnish (optional)

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Instructions

In a large pot, heat the olive oil over medium heat. Add diced onion, bell pepper, and celery. Cook for 5-6 minutes, stirring occasionally, until softened.
Stir in the garlic, smoked paprika, thyme, cayenne pepper, and paprika. Cook for another 1-2 minutes to release the spices’ aroma.
Add the rice, stirring to coat it in the spices. Add the diced tomatoes with juice and vegetable broth. Season with salt and pepper, then bring to a simmer.
Once simmering, reduce heat, cover, and cook for 15-20 minutes, or until rice is tender and liquid is absorbed. Add more liquid if needed to cook the rice fully.
Stir in the peas and beans (if using). Cook for 3-4 minutes to heat through.
Adjust seasoning and stir in soy sauce or hot sauce if desired. Garnish with fresh parsley or green onions.
Serve hot and enjoy!

Notes

For added protein, consider including tofu, tempeh, or vegan sausage.

Make the dish spicier by increasing cayenne pepper or adding jalapeños.

Can be made with brown rice; just adjust cooking time and liquid ratio.

For a low-carb version, substitute rice with cauliflower rice.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Stovetop
Cuisine: Creole

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 6g
Sodium: 600mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 47g
Fiber: 8g
Protein: 8g
Cholesterol: 0mg