Description

Teriyaki Chicken is a flavorful and easy-to-make dish that features tender chicken coated in a savory-sweet teriyaki sauce. With its rich combination of soy sauce, honey, ginger, and garlic, this dish is both comforting and satisfying. Perfect for a quick dinner, Teriyaki Chicken is delicious served with steamed rice, stir-fried vegetables, or even on a bed of greens.

Ingredients

4 boneless, skinless chicken breasts or thighs

1 tablespoon olive oil (for cooking)

¼ cup soy sauce (use low-sodium for a lighter version)

¼ cup honey or maple syrup

2 tablespoons rice vinegar

1 tablespoon sesame oil

2 teaspoons fresh ginger, grated

2 cloves garlic, minced

1 tablespoon cornstarch

2 tablespoons water

1 teaspoon sesame seeds (optional, for garnish)

2–3 green onions, chopped (optional, for garnish)

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Instructions

Prepare the teriyaki sauce: In a small saucepan, combine the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, ginger, and garlic. Bring to a simmer over medium heat and cook for 3-4 minutes, stirring occasionally. In a separate small bowl, mix the cornstarch and water to create a slurry. Slowly add the slurry to the simmering sauce, stirring constantly until the sauce thickens, about 2-3 minutes. Remove from heat and set aside.
Cook the chicken: Heat olive oil in a large skillet over medium heat. Season the chicken breasts or thighs with salt and pepper. Cook the chicken for about 6-7 minutes per side (depending on thickness) until golden brown and cooked through, or until the internal temperature reaches 165°F (74°C). If you prefer to bake the chicken, you can also bake it at 375°F (190°C) for 25-30 minutes.
Glaze the chicken: Once the chicken is cooked, pour the prepared teriyaki sauce over the chicken in the skillet. Let the chicken simmer in the sauce for an additional 2-3 minutes, allowing the sauce to coat the chicken and thicken further.
Serve: Remove the chicken from the pan and slice it if desired. Serve the chicken with your choice of rice, steamed vegetables, or on top of a salad. Garnish with sesame seeds and chopped green onions.

Notes

If you like a bit of heat, add red pepper flakes or sriracha to the teriyaki sauce for a spicy kick.

For extra flavor, marinate the chicken in the teriyaki sauce for 30 minutes to an hour before cooking.

For a more tropical flavor, add pineapple chunks to the sauce as it simmers.

This dish can also be served with a side of stir-fried vegetables or on a bed of greens for a lighter option.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Category: Dinner
Method: Pan-fry or bake
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 17g
Sodium: 700mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 1g
Protein: 24g
Cholesterol: 70mg