Description
This Strawberry Pineapple Smoothie is a tropical, creamy blend of sweet strawberries and tangy pineapple. It’s refreshing, naturally sweet, and ideal for a quick breakfast, post-workout snack, or sunny-day treat.
Ingredients
1 cup fresh or frozen strawberries
1 cup fresh or frozen pineapple chunks
1/2 cup plain or vanilla yogurt (dairy or plant-based)
1/2 cup milk, almond milk, or coconut water (adjust for desired thickness)
1–2 tsp honey, maple syrup, or agave (optional, to taste)
Optional: 1/2 banana, handful of ice (if using fresh fruit)
Optional add-ins: 1 tsp chia seeds, 1 scoop protein powder, 1/2 cup spinach
Instructions
- Add strawberries and pineapple to a blender. If using fresh fruit, add a handful of ice.
- Pour in yogurt and milk (or coconut water) to mostly cover the fruit.
- Add sweetener if needed and optional banana or add-ins.
- Blend on high until smooth and frothy, scraping down the sides if necessary.
- Taste and adjust consistency with more liquid or sweetness as desired.
- Pour into a glass, garnish with fruit if desired, and serve immediately.
Notes
Use fully frozen fruit for a thicker, colder smoothie without added ice.
Add banana for extra creaminess and natural sweetness.
Swap yogurt with silken tofu or vegan protein for plant-based protein boost.
Blend in spinach or kale for a nutrient-packed green smoothie.
Top with shredded coconut or seeds for extra texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 18g
- Sodium: 40mg
- Fat: 2.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
