Description

Salted Raw Caramel Dip is a rich and indulgent treat made from raw, unprocessed ingredients that come together to create a smooth, velvety caramel with a perfect balance of sweetness and saltiness. The raw caramel is made using natural sweeteners like dates and coconut nectar, offering a healthier alternative to traditional caramel.

Ingredients

1 cup Medjool dates, pitted

1/4 cup coconut milk (full-fat or light, depending on your preference)

1 tablespoon coconut nectar or maple syrup

1 teaspoon vanilla extract

1/4 teaspoon sea salt (or more to taste)

1/4 teaspoon cinnamon (optional, for added warmth)

2 tablespoons coconut oil (optional, for a creamier texture)

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Instructions

Soak the dates: If the dates are not soft, soak them in warm water for 10-15 minutes to soften. Drain the water before using.
Blend the ingredients: In a food processor or high-speed blender, combine the pitted dates, coconut milk, coconut nectar or maple syrup, vanilla extract, sea salt, and cinnamon (if using). Blend until smooth and creamy. You may need to scrape down the sides of the bowl occasionally to ensure everything is evenly mixed.
Add coconut oil (optional): For a creamier, richer texture, add the coconut oil and blend again until fully incorporated. This step is optional, but it adds a velvety finish to the caramel.
Taste and adjust: Taste the dip and adjust the salt or sweetness according to your preference. Add more sea salt for extra saltiness or more coconut nectar/maple syrup for sweetness.
Serve: Transfer the caramel dip to a bowl and serve immediately, or refrigerate it for 30 minutes to let the flavors meld together and to achieve a firmer consistency.
Enjoy: Serve the salted raw caramel dip with apple slices, pears, crackers, pretzels, or as a topping for pancakes, toast, or ice cream. It’s also great as a dip for raw veggies or a spread on your favorite baked goods.

Notes

Chocolate Raw Caramel Dip: Add 1 tablespoon of raw cocoa powder or melted dark chocolate to the mix for a chocolatey twist on the caramel dip.

Nutty Raw Caramel Dip: Add a handful of cashews or almonds to the mixture before blending for a slightly nutty flavor and extra texture.

Maple Flavored: Use maple syrup instead of coconut nectar for a richer maple flavor.

Prep Time: 5 minutes
Cook Time: undefined
Category: Snack, Dessert
Method: Blending
Cuisine: American

Nutrition

Serving Size: 2 tablespoons
Calories: 110
Sugar: 16g
Sodium: 45mg
Fat: 4g
Saturated Fat: 3g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 3g
Protein: 1g
Cholesterol: 0mg