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Salted Raw Caramel Dip

Salted Raw Caramel Dip is a rich and indulgent treat made from raw, unprocessed ingredients that come together to create a smooth, velvety caramel with a perfect balance of sweetness and saltiness. The raw caramel is made using natural sweeteners like dates and coconut nectar, offering a healthier alternative to traditional caramel. With its creamy texture and delicious flavor, this dip is perfect for serving with apple slices, crackers, or as a spread for toast or pancakes. It’s a simple yet luxurious dip that everyone will love!

Why You’ll Love This Recipe

This Salted Raw Caramel Dip is everything you want in a caramel dip: smooth, creamy, and sweet, with just the right touch of salt to enhance the flavor. Made with all-natural ingredients, it’s a healthier option that doesn’t sacrifice taste. The rich date flavor combined with coconut nectar gives it a deep, caramel-like taste, while the pinch of sea salt adds a delightful contrast to the sweetness. Whether you’re serving it as a snack, a dessert dip, or a topping for fruit, this raw caramel dip is sure to be a crowd-pleaser!

Ingredients

  • 1 cup Medjool dates, pitted

  • 1/4 cup coconut milk (full-fat or light, depending on your preference)

  • 1 tablespoon coconut nectar or maple syrup

  • 1 teaspoon vanilla extract

  • 1/4 teaspoon sea salt (or more to taste)

  • 1/4 teaspoon cinnamon (optional, for added warmth)

  • 2 tablespoons coconut oil (optional, for a creamier texture)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Soak the dates: If the dates are not soft, soak them in warm water for 10-15 minutes to soften. Drain the water before using.

  2. Blend the ingredients: In a food processor or high-speed blender, combine the pitted dates, coconut milk, coconut nectar or maple syrup, vanilla extract, sea salt, and cinnamon (if using). Blend until smooth and creamy. You may need to scrape down the sides of the bowl occasionally to ensure everything is evenly mixed.

  3. Add coconut oil (optional): For a creamier, richer texture, add the coconut oil and blend again until fully incorporated. This step is optional, but it adds a velvety finish to the caramel.

  4. Taste and adjust: Taste the dip and adjust the salt or sweetness according to your preference. Add more sea salt for extra saltiness or more coconut nectar/maple syrup for sweetness.

  5. Serve: Transfer the caramel dip to a bowl and serve immediately, or refrigerate it for 30 minutes to let the flavors meld together and to achieve a firmer consistency.

  6. Enjoy: Serve the salted raw caramel dip with apple slices, pears, crackers, pretzels, or as a topping for pancakes, toast, or ice cream. It’s also great as a dip for raw veggies or a spread on your favorite baked goods.

Servings and timing

  • Servings: 6-8 servings

  • Prep time: 5 minutes

  • Total time: 5-10 minutes (plus soaking time if needed)

Variations

  • Chocolate Raw Caramel Dip: Add 1 tablespoon of raw cocoa powder or melted dark chocolate to the mix for a chocolatey twist on the caramel dip.

  • Nutty Raw Caramel Dip: Add a handful of cashews or almonds to the mixture before blending for a slightly nutty flavor and extra texture.

  • Maple Flavored: Use maple syrup instead of coconut nectar for a richer maple flavor.

  • Vegan Version: This recipe is naturally vegan, but for an even creamier texture, you can add a little extra coconut milk or use cashew cream instead of coconut milk.

Storage/Reheating

Store any leftover salted raw caramel dip in an airtight container in the refrigerator for up to 5-7 days. The dip will thicken as it cools, so you can simply stir it again before serving. If you prefer it thinner, add a little more coconut milk or water to reach your desired consistency.

Salted Raw Caramel Dip

FAQs

1. Can I use regular dates instead of Medjool dates?

Medjool dates are preferred because they are softer and sweeter. If you use other types of dates, you may need to soak them longer or add a bit more sweetener to the dip.

2. Can I make this dip ahead of time?

Yes, you can prepare the salted raw caramel dip ahead of time and store it in the fridge for up to a week. The flavors will intensify as it sits.

3. Can I use a different type of milk?

Yes, you can use any plant-based milk, such as almond milk, cashew milk, or oat milk. Coconut milk, however, provides a rich, creamy texture that works well in this recipe.

4. Can I make this caramel dip without the coconut oil?

Yes, the coconut oil adds extra creaminess, but it is optional. The dip will still be smooth and delicious without it.

5. Can I make this dip sweeter?

Yes, you can add more coconut nectar or maple syrup to make the dip sweeter. Start with a tablespoon at a time and adjust to your taste.

6. Is this caramel dip gluten-free?

Yes, this recipe is naturally gluten-free as it uses whole, unprocessed ingredients. Make sure your coconut nectar or maple syrup is gluten-free as well.

7. Can I use this as a topping for desserts?

Yes, absolutely! This caramel dip is perfect for topping cakes, ice cream, pancakes, or even drizzling over fruit for a special treat.

8. Can I make this caramel dip without soaking the dates?

If you have a high-powered blender or food processor, you can blend the dates without soaking them. However, soaking them will make blending easier and ensure a smoother consistency.

9. How can I make this dip thicker?

To thicken the dip, you can reduce the amount of coconut milk, or add more dates to the mixture. You can also refrigerate it to help it set and firm up.

10. How do I make the dip spicier?

For a kick of spice, you can add a pinch of cayenne pepper or ground ginger to the mixture. This adds an interesting layer of heat that contrasts beautifully with the sweetness.

Conclusion

Salted Raw Caramel Dip is a delicious, wholesome treat that offers all the indulgence of traditional caramel but with a healthier, more natural twist. Made with simple, unprocessed ingredients like dates, coconut milk, and vanilla, it’s a creamy, rich dip that you can enjoy guilt-free. Whether served with fruit, crackers, or as a topping for desserts, this dip is a perfect way to satisfy your sweet tooth in a nourishing way. Give it a try today and discover how amazing healthy caramel can be!

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Salted Raw Caramel Dip

Salted Raw Caramel Dip

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  • Author: Sophia
  • Total Time: 5-10 minutes (plus soaking time if needed)
  • Yield: 6-8 servings
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Description

Salted Raw Caramel Dip is a rich and indulgent treat made from raw, unprocessed ingredients that come together to create a smooth, velvety caramel with a perfect balance of sweetness and saltiness. The raw caramel is made using natural sweeteners like dates and coconut nectar, offering a healthier alternative to traditional caramel.

Ingredients

1 cup Medjool dates, pitted

1/4 cup coconut milk (full-fat or light, depending on your preference)

1 tablespoon coconut nectar or maple syrup

1 teaspoon vanilla extract

1/4 teaspoon sea salt (or more to taste)

1/4 teaspoon cinnamon (optional, for added warmth)

2 tablespoons coconut oil (optional, for a creamier texture)

Instructions

  1. Soak the dates: If the dates are not soft, soak them in warm water for 10-15 minutes to soften. Drain the water before using.
  2. Blend the ingredients: In a food processor or high-speed blender, combine the pitted dates, coconut milk, coconut nectar or maple syrup, vanilla extract, sea salt, and cinnamon (if using). Blend until smooth and creamy. You may need to scrape down the sides of the bowl occasionally to ensure everything is evenly mixed.
  3. Add coconut oil (optional): For a creamier, richer texture, add the coconut oil and blend again until fully incorporated. This step is optional, but it adds a velvety finish to the caramel.
  4. Taste and adjust: Taste the dip and adjust the salt or sweetness according to your preference. Add more sea salt for extra saltiness or more coconut nectar/maple syrup for sweetness.
  5. Serve: Transfer the caramel dip to a bowl and serve immediately, or refrigerate it for 30 minutes to let the flavors meld together and to achieve a firmer consistency.
  6. Enjoy: Serve the salted raw caramel dip with apple slices, pears, crackers, pretzels, or as a topping for pancakes, toast, or ice cream. It’s also great as a dip for raw veggies or a spread on your favorite baked goods.

Notes

Chocolate Raw Caramel Dip: Add 1 tablespoon of raw cocoa powder or melted dark chocolate to the mix for a chocolatey twist on the caramel dip.

Nutty Raw Caramel Dip: Add a handful of cashews or almonds to the mixture before blending for a slightly nutty flavor and extra texture.

Maple Flavored: Use maple syrup instead of coconut nectar for a richer maple flavor.

  • Prep Time: 5 minutes
  • Cook Time: undefined
  • Category: Snack, Dessert
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 110
  • Sugar: 16g
  • Sodium: 45mg
  • Fat: 4g
  • Saturated Fat: 3g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

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