Description

Salmon Coconut Curry is a vibrant dish that combines tender salmon with a creamy coconut curry sauce. Infused with aromatic spices like garlic, ginger, and a hint of lime, this dish is both comforting and flavorful, making it perfect for a weeknight dinner or a special occasion.

Ingredients

4 salmon fillets (about 6 oz each), skinless or skin-on

2 tablespoons olive oil

1 small onion, chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, minced

1 tablespoon curry powder (adjust to taste)

1/2 teaspoon ground turmeric (optional for extra color)

1 can (14 oz) coconut milk (full-fat for a richer sauce)

1/2 cup fish stock or water

1 tablespoon soy sauce or tamari (for gluten-free)

1 teaspoon lime juice

Salt and pepper, to taste

Fresh cilantro, chopped (for garnish)

Cooked rice or quinoa (for serving)

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Instructions

Prepare the Salmon: Season the salmon fillets with salt and pepper on both sides. Optionally, marinate the salmon in lime juice and soy sauce for 15 minutes.
Sear the Salmon: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the salmon for 3-4 minutes per side until golden and slightly undercooked in the middle. Remove and set aside.
Make the Curry Sauce: In the same skillet, add the remaining olive oil, then sauté onion, garlic, and ginger for 2-3 minutes. Stir in curry powder and turmeric, cooking for another minute.
Add the Coconut Milk: Pour in coconut milk and fish stock (or water), bringing it to a simmer for 5 minutes. Add soy sauce, lime juice, salt, and pepper to taste.
Finish the Dish: Return the salmon to the skillet, spooning the curry sauce over it. Let it simmer for 3-5 minutes until the salmon is fully cooked and the sauce has melded together.
Serve: Serve the curry over rice or quinoa, garnished with fresh cilantro and lime wedges.

Notes

Spicy Version: Add red pepper flakes or a sliced chili for heat.

Vegetable Additions: Add bell peppers, spinach, or zucchini for more texture.

Grilled Option: Marinate and grill the salmon for a smoky twist.

Lighter Version: Use light coconut milk for a less creamy dish.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Category: Main Course
Method: Pan-frying
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 8g
Sodium: 600mg
Fat: 22g
Saturated Fat: 12g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 32g
Cholesterol: 75mg