Description
These Pumpkin Protein Balls are an easy, no-bake snack packed with wholesome ingredients like oats, pumpkin puree, and protein powder. Perfect for a quick energy boost or a healthy treat, they combine the warm flavors of pumpkin spice and cinnamon with a touch of maple syrup and mini chocolate chips for a delicious, nutrient-dense snack.
Ingredients
Dry Ingredients
- 4 cups quick oats
- 1/8 tsp salt (use 1/4 tsp if using unsalted peanut butter)
- 2 tbsp ground flaxseed
- 1/3 cup vanilla protein powder
- 3/4 tsp pumpkin spice
- 1/2 tsp cinnamon
Wet Ingredients
- 1/2 cup peanut butter
- 1/2 cup pumpkin puree
- 1-2 tbsp maple syrup
Add-ins
- 3-4 tbsp mini chocolate chips
Instructions
- Blend Oats: Start by adding quick oats to a food processor. Blend on high until the oats break down to resemble flour. This helps create a smooth texture for the protein balls.
- Combine Dry Ingredients: Add salt, ground flaxseed, vanilla protein powder, pumpkin spice, and cinnamon to the oat flour in the food processor. Pulse several times until all dry ingredients are evenly mixed.
- Add Wet Ingredients and Mix: Add the peanut butter, pumpkin puree, and maple syrup to the dry mixture in the processor. Process on high until the mixture comes together and forms a large cohesive ball, indicating everything is thoroughly combined.
- Incorporate Chocolate Chips: Gently stir the mini chocolate chips into the mixture, either directly in the food processor or by transferring the mixture into a mixing bowl and folding them in evenly.
- Form Balls: Use a cookie scoop or tablespoon to portion out about 14 rounded tablespoon-sized balls. Roll each ball gently in your hands until the outside is smooth and compact.
- Chill to Set: Place the formed balls in the fridge and allow them to set for at least an hour. While they can be enjoyed immediately, chilling will help them firm up and improve texture.
Notes
- Store completed protein balls in an airtight container in the refrigerator for up to one week to maintain freshness.
- If you prefer, you can substitute peanut butter with almond butter or other nut butters to accommodate taste or allergies.
- Adjust the maple syrup quantity to your preferred sweetness level.
- For a nut-free version, consider using sunflower seed butter instead of peanut butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
