Protein Tiramisu Overnight Oats combine the rich, creamy flavors of a classic tiramisu with the convenience and health benefits of overnight oats. This healthy, high-protein breakfast is perfect for those who love the indulgent flavors of tiramisu but want something nutritious to start their day. With layers of creamy Greek yogurt, coffee-soaked oats, and a hint of cocoa, this dish is an easy and satisfying way to enjoy a sweet treat in the morning.

Why You’ll Love This Recipe

These Protein Tiramisu Overnight Oats are a nutritious take on the beloved Italian dessert. Packed with protein from Greek yogurt and protein powder, and sweetened naturally with a touch of maple syrup, this breakfast is as satisfying as it is healthy. The oats absorb the rich coffee flavor overnight, creating a decadent texture reminiscent of tiramisu’s layers. It’s a great way to enjoy the flavors of your favorite dessert while getting a good dose of protein to fuel your morning.

Ingredients

1/2 cup rolled oats
1/2 cup unsweetened almond milk (or milk of choice)
1/2 cup plain Greek yogurt (or non-dairy yogurt)
1 scoop vanilla or chocolate protein powder
1 tablespoon maple syrup (or sweetener of choice)
1/2 teaspoon instant coffee or espresso powder
1/4 teaspoon vanilla extract
1 tablespoon cocoa powder (plus extra for dusting)
1 tablespoon dark chocolate chips (optional, for added richness)
1-2 tablespoons coffee (to soak the oats)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Oats:

In a jar or airtight container, combine the rolled oats, almond milk, Greek yogurt, and protein powder. Stir well to ensure the protein powder is fully incorporated.

2. Add Coffee and Flavorings:

In a small bowl, mix the instant coffee or espresso powder with 1-2 tablespoons of hot water to dissolve. Pour this coffee mixture into the oats mixture, stirring to combine.
Add the maple syrup, vanilla extract, and cocoa powder to the oats and mix until smooth and evenly distributed.

3. Chill Overnight:

Seal the container or jar and refrigerate the oats mixture for at least 4 hours or overnight. This allows the oats to soak up the liquid and develop the creamy, flavorful texture.

4. Serve and Garnish:

In the morning, stir the oats to combine. If the mixture is too thick, add a splash of milk to reach your desired consistency.
Top with a sprinkle of cocoa powder, dark chocolate chips, or a few coffee-soaked oats for an extra tiramisu-like effect.

5. Enjoy:

Serve your Protein Tiramisu Overnight Oats chilled, and enjoy the delicious and nutritious breakfast!

Servings and Timing

Servings: 1
Prep Time: 5 minutes
Cook Time: No cooking required, but allow 4 hours or overnight for soaking
Total Time: 5 minutes prep + overnight chill

Variations

Non-Dairy Version: Use a dairy-free yogurt (such as coconut or almond yogurt) and plant-based protein powder for a fully vegan version.
Flavor Boost: Add a touch of cinnamon or nutmeg to the oats for extra warmth and depth of flavor.
Berries or Nuts: Top the oats with fresh berries, chopped nuts (like almonds or walnuts), or a dollop of whipped cream for added texture and flavor.
Chocolate Version: For a more indulgent take, stir in a tablespoon of chocolate chips or use chocolate-flavored protein powder.

Storage/Reheating

Storage: Store the overnight oats in the fridge for up to 3 days. The oats will continue to soak up the liquid and flavor, making them even more delicious the next day.
Reheating: These oats are designed to be enjoyed cold, but if you prefer a warm breakfast, you can microwave them for about 30 seconds to 1 minute, then stir well before eating.

Protein Tiramisu Overnight Oats

FAQs

1. Can I use flavored protein powder?

Yes! If you prefer, you can use flavored protein powder, such as chocolate or coffee-flavored, to enhance the flavor of your tiramisu oats.

2. Can I make this without protein powder?

Yes, you can skip the protein powder and substitute with an extra 1/4 cup of Greek yogurt or a scoop of collagen powder to keep the protein content high.

3. Can I use decaffeinated coffee?

Absolutely! If you’re sensitive to caffeine or prefer to avoid it, decaffeinated coffee or espresso powder works just as well.

4. How can I make these oats sweeter?

If you prefer a sweeter taste, you can add more maple syrup, honey, or a sweetener of your choice to the recipe. Just be sure to taste as you go to avoid over-sweetening.

5. Can I make this recipe ahead of time for the week?

Yes! These overnight oats are perfect for meal prep. Simply double or triple the recipe and store the jars in the fridge for up to 3 days. Grab and go for a quick, delicious breakfast!

6. Can I use steel-cut oats instead of rolled oats?

Steel-cut oats require a longer soaking time and will not provide the same creamy texture as rolled oats. If you choose to use steel-cut oats, soak them for at least 12 hours or cook them briefly before using.

7. How do I know when the oats are ready?

The oats are ready when they’ve absorbed most of the liquid and become tender. They should have a creamy consistency and be easy to stir. If they’re too thick, add a little more milk to loosen them.

8. Can I freeze this recipe?

You can freeze the overnight oats before adding the toppings. Once frozen, let them thaw in the fridge overnight, then add the toppings just before serving.

9. What if I don’t like coffee?

If you’re not a fan of coffee, you can substitute with more cocoa powder for a chocolate version or add a bit of vanilla extract to keep the flavors light and sweet.

10. Can I add whipped cream or mascarpone cheese to mimic traditional tiramisu?

Yes! To make it even more indulgent and closer to the classic tiramisu dessert, you can add a dollop of whipped cream or mascarpone cheese on top just before serving.

Conclusion

Protein Tiramisu Overnight Oats are a fun and nutritious twist on the classic dessert. With the combination of creamy oats, rich coffee, and sweet honey and vanilla, this dish brings the flavors of tiramisu to your breakfast or snack. It’s a great way to start the day with protein and flavor, and it’s easily customizable to suit your taste. Whether you’re preparing it for yourself or making a batch for the week, these oats are sure to satisfy your cravings for something sweet and comforting!