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Protein Fluff Recipe (Chocolate)


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  • Author: Sophia
  • Total Time: 5 minutes
  • Yield: 1-2 servings

Description

This Chocolate Protein Fluff is a light, creamy, and indulgent dessert that’s packed with protein. Whipped to perfection, it combines chocolate protein powder, Greek yogurt, and a few other simple ingredients for a sweet, low-calorie treat. Whether you’re looking for a post-workout snack, a healthy dessert, or just a fun way to get more protein, this protein fluff is the perfect option!


Ingredients

1 scoop chocolate protein powder (whey, plant-based, or your preferred type)

1/2 cup plain or vanilla Greek yogurt (non-fat or low-fat)

2 tablespoons unsweetened cocoa powder

12 teaspoons honey or maple syrup (optional, for added sweetness)

1/4 teaspoon vanilla extract

1/4 cup water or unsweetened almond milk (adjust for consistency)

Pinch of salt

1/4 cup whipped topping (optional, for extra fluffiness)


Instructions

  1. In a medium bowl, combine the chocolate protein powder, Greek yogurt, cocoa powder, and a pinch of salt. Stir until the mixture is smooth and fully combined.
  2. Gradually add in the water or almond milk, one tablespoon at a time, mixing as you go. This helps achieve the desired fluffy consistency.
  3. For an extra smooth texture, use a hand mixer or stand mixer to beat the mixture on high for 1-2 minutes until it becomes light and airy.
  4. If you’d like a little extra sweetness, add honey or maple syrup to taste, then mix again.
  5. Once the mixture has reached a fluffy, mousse-like texture, fold in the whipped topping (if using) for added creaminess and volume.
  6. Serve immediately, or refrigerate for 15-20 minutes for a cooler, more firm consistency.
  7. Garnish with chocolate shavings, cocoa powder, or a few chocolate chips for an extra indulgent touch!

Notes

You can top your protein fluff with sliced bananas, strawberries, or berries for added flavor and a nutritional boost.

Spice things up with a pinch of cinnamon, nutmeg, or chili powder for a little kick.

Stir in a tablespoon of peanut butter for a peanut butter cup-inspired protein fluff.

For a dairy-free version, use plant-based protein powder and non-dairy yogurt, such as coconut or almond-based yogurt.

To make it even more protein-packed, add an extra scoop of protein powder.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 100mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 10mg