Description
Prawn Mango Avocado Summer Salad is a refreshing and light dish perfect for warm weather. Combining sweet mango, creamy avocado, tender prawns, and a zesty dressing, this salad is a vibrant and healthy meal. It’s a perfect option for lunch, dinner, or as a side dish for a summer gathering.
Ingredients
1 lb cooked prawns (peeled and deveined)
1 ripe mango, peeled and diced
1 avocado, diced
4 cups mixed salad greens (such as arugula, spinach, or lettuce)
1/4 red onion, thinly sliced
1 cucumber, sliced
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil
1 tablespoon lime juice
1 tablespoon honey (optional)
Salt and pepper to taste
1/4 teaspoon chili flakes (optional for a little heat)
Instructions
- In a large bowl, combine the mixed greens, red onion, cucumber, and fresh cilantro.
- Add the cooked prawns, diced mango, and avocado to the bowl.
- In a small bowl, whisk together olive oil, lime juice, honey (if using), salt, pepper, and chili flakes (if desired).
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately, garnished with additional cilantro or chili flakes if desired.
Notes
For extra flavor, you can add some toasted nuts like almonds or cashews.
This salad can be made ahead, but it’s best to add the avocado and dressing just before serving to prevent browning.
If you prefer, you can grill the prawns instead of using cooked prawns for added smoky flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 120mg
