Description

Pistachio Overnight Oats are a creamy and nutty breakfast packed with protein, fiber, and healthy fats. Made with rolled oats, milk (or non-dairy milk), chia seeds, and a touch of honey, these make-ahead oats offer a delicious and nutritious start to your day.

Ingredients

1/2 cup rolled oats

1/2 cup milk (dairy or non-dairy like almond, oat, or coconut milk)

1/4 cup plain Greek yogurt (or dairy-free yogurt for a vegan version)

1 tbsp chia seeds

1 tbsp honey or maple syrup (optional, for sweetness)

1/4 tsp vanilla extract

1/4 cup shelled pistachios, chopped (plus extra for garnish)

A pinch of salt

Fresh fruit (optional, for topping)

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Instructions

In a mason jar or airtight container, combine the rolled oats, milk, Greek yogurt, chia seeds, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir well to combine all ingredients.
Gently fold in the chopped pistachios, making sure they’re evenly distributed throughout the mixture. Save a few for garnish later.
Cover the jar or container with a lid and refrigerate overnight (or for at least 4-6 hours). The oats will soak up the liquid and become creamy.
The next morning, give the oats a good stir. Add a splash of milk to loosen the consistency if needed.
Top with additional pistachios, fresh fruit, or a drizzle of honey for an extra touch of flavor.
Enjoy your Pistachio Overnight Oats as a quick and nutritious breakfast!

Notes

You can swap pistachios with other nuts like almonds, walnuts, or cashews for a different flavor.

For a vegan version, use dairy-free yogurt and sweeten with maple syrup.

These oats can be made ahead of time for meal prep. Store leftovers in the fridge for up to 3 days.

If you prefer a sweeter flavor, add more honey, maple syrup, or a sugar substitute.

For a tropical twist, add shredded coconut or top with fresh mango slices.

Prep Time: 5 minutes
Cook Time: undefined
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 300
Sugar: 15g
Sodium: 100mg
Fat: 14g
Saturated Fat: 1g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg