Description
This Pineapple Orange Coconut Smoothie is a tropical, vibrant blend of sweet pineapple, tangy orange, and creamy coconut—refreshing and hydrating with every sip.
Ingredients
1 cup pineapple chunks (fresh or frozen)
1/2 to 1 cup orange juice (freshly squeezed or store-bought)
1/2 cup coconut milk (for creaminess) or coconut water (for lighter hydration)
Optional: 1/2 banana or 1/4 cup coconut yogurt (for extra thickness)
Optional: 1–2 tsp honey or agave syrup (to taste)
Optional: ice cubes if using fresh fruit
Optional add-ins: 1 tbsp shredded coconut, 1 tsp chia seeds, protein powder, or a handful of spinach
Instructions
- Add pineapple chunks and orange juice to blender. If using fresh pineapple, add a handful of ice to chill.
- Pour in coconut milk for creamier texture, or coconut water for hydration.
- Add banana or coconut yogurt if a thicker consistency is desired.
- Sweeten lightly with honey or agave, blending briefly to taste.
- Blend on high until the mixture is smooth and frothy, scraping down the sides as needed.
- Taste and adjust: add sweetener if too tart, or dilute with more coconut liquid or ice if too thick.
- Pour into a glass and garnish with shredded coconut, chia seeds, or pineapple slice if desired. Serve immediately.
Notes
Use frozen pineapple or mango for a thicker, chilled smoothie without extra ice.
Substitute coconut yogurt for extra creaminess and a tangy note.
Add spinach or kale for a nutrient boost without changing flavor much.
Top smoothie bowl versions with granola, toasted coconut, or fresh fruit slices.
Swirl in a spoonful of pineapple or mango chia jam or coconut butter for complexity.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: Tropical / Smoothie
Nutrition
- Serving Size: 1 drink
- Calories: 220
- Sugar: 24g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
