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Peruvian Grilled Chicken with Creamy Green Sauce


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  • Author: Sophia
  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Juicy, spice-rubbed grilled chicken thighs or breasts served with a zesty, creamy jalapeño-cilantro green sauce. A bold and aromatic Peruvian-inspired dish perfect for weeknights or entertaining.


Ingredients

2 lb boneless, skinless chicken thighs or breasts

3 garlic cloves, minced

2 tablespoons fresh lime juice

3 tablespoons olive oil

2 teaspoons ground cumin

2 teaspoons smoked paprika

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon black pepper

Optional: 1 teaspoon aji amarillo paste or chili flakes

2 jalapeños, seeds removed for milder heat

2 cups fresh cilantro leaves (light stems okay)

2 green onions, chopped

2 garlic cloves

½ cup mayonnaise

¼ cup Greek yogurt or sour cream (or all mayo)

Juice of 1 lime

2 tablespoons olive oil

Salt and pepper, to taste


Instructions

  1. In a bowl, mix garlic, lime juice, olive oil, cumin, paprika, oregano, salt, pepper, and optional chili paste.
  2. Add chicken and coat well. Cover and marinate in the fridge for at least 1 hour or overnight.
  3. Blend all green sauce ingredients in a blender or food processor until smooth. Taste and adjust seasoning. Chill until serving.
  4. Grill or roast chicken until internal temp reaches 165°F—about 5–7 minutes per side on a grill or 25–30 minutes in a 425°F oven.
  5. Let chicken rest, slice, and serve with green sauce on top or the side.

Notes

Use bone-in chicken for more flavor.

Adjust heat in the sauce with more or fewer jalapeños.

Make sauce dairy-free by using all mayo or vegan options.

Serve with rice, potatoes, or salad for a full meal.

The sauce is versatile—try it on tacos, bowls, or as a dip.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Peruvian

Nutrition

  • Serving Size: 1 chicken portion with sauce
  • Calories: 420
  • Sugar: 1g
  • Sodium: 510mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 130mg