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Mediterranean Herb Crusted Grilled Chicken Recipe

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4 from 45 reviews

  • Author: Sophia
  • Total Time: 40 minutes to 24 hours (including marinating time)
  • Yield: 2 servings
  • Diet: Gluten Free

Description

This Mediterranean Herb Crusted Grilled Chicken recipe features tender, juicy chicken breasts marinated in a flavorful blend of olive oil, lemon juice, garlic, and Mediterranean herbs. Grilled to perfection, this dish offers a vibrant and healthy option for a quick weeknight dinner or a weekend barbecue, embodying the fresh flavors of the Mediterranean.

Ingredients

Chicken and Marinade

  • 2 boneless, skinless chicken breasts (about 6 oz each)
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 2 cloves garlic, minced fine
  • 1 tsp dried oregano (preferably Mediterranean oregano)
  • 1 tsp dried basil
  • 1/2 tsp dried thyme
  • 1/2 tsp sweet paprika
  • 1 tsp salt (or to taste)
  • 1/2 tsp freshly ground black pepper

Instructions

  1. Prepare the Marinade: In a medium bowl, whisk together olive oil, fresh lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined and emulsified. This flavorful marinade forms the base of the dish, infusing the chicken with Mediterranean herbs and citrus brightness.
  2. Marinate the Chicken: Place chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each breast is fully coated. Massage gently to distribute the marinade evenly. Seal the bag or cover the dish and refrigerate for at least 30 minutes; for deeper flavor, marinate up to 24 hours.
  3. Preheat the Grill: Set your grill to medium-high heat and clean the grates thoroughly. Lightly oil the grill grates to prevent the chicken from sticking during cooking.
  4. Grill the Chicken: Remove the chicken breasts from the marinade, allowing the excess to drip off, then discard the used marinade for safety. Place the chicken breasts on the hot grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and juices run clear, indicating the chicken is fully cooked and juicy.
  5. Rest the Chicken: Remove the grilled chicken from the heat and let it rest for 5 minutes before slicing. This resting period allows the juices to redistribute within the meat, keeping the chicken tender and flavorful.

Notes

  • Don’t skip the marinating time—even 30 minutes makes a noticeable difference in flavor.
  • Use a meat thermometer to ensure the chicken is cooked perfectly to 165°F (74°C).
  • Let the chicken rest after grilling for the juiciest results.
  • Marinated raw chicken keeps in the refrigerator for up to 24 hours; cooked chicken can be stored for up to 3 days.
  • The marinade can be made ahead and stored for up to 1 week.
  • Prep Time: 10 minutes
  • Cook Time: 12-14 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Find it online: https://sophiasrecipe.com/mediterranean-herb-crusted-grilled-chicken-recipe/