Name: Mediterranean Chickpea Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 cups cooked chickpeas (or 1 can, drained and rinsed); 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted and sliced; 1/4 cup feta cheese, crumbled (optional for a vegan version); 1/4 cup fresh parsley, chopped; 3 tbsp olive oil; 2 tbsp lemon juice (about 1 lemon); 1 tsp dried oregano; 1/2 tsp garlic powder; Salt and pepper to taste

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This Mediterranean Chickpea Salad is a light, refreshing, and nutrient-packed dish that combines crisp veggies, protein-rich chickpeas, and a tangy dressing. Perfect for a quick lunch, side dish, or even a light dinner, this salad is full of vibrant Mediterranean flavors. With its mix of fresh ingredients like cucumbers, tomatoes, olives, and feta, it’s a wholesome meal that’s both satisfying and full of flavor.

Why You’ll Love This Recipe

This Mediterranean Chickpea Salad is perfect for anyone craving a healthy, satisfying meal without spending hours in the kitchen. The chickpeas provide plenty of protein and fiber, while the vegetables add crunch and freshness. The combination of feta, olives, and a lemony dressing adds a burst of Mediterranean flavor that’s sure to delight. Plus, it’s a versatile salad that’s easy to customize to your tastes—whether you add more veggies, swap out the feta for a dairy-free option, or load it with extra herbs, this salad is always delicious!

Ingredients

2 cups cooked chickpeas (or 1 can, drained and rinsed)
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and sliced
1/4 cup feta cheese, crumbled (optional for a vegan version)
1/4 cup fresh parsley, chopped

For the dressing:

3 tbsp olive oil
2 tbsp lemon juice (about 1 lemon)
1 tsp dried oregano
1/2 tsp garlic powder
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, olives, and parsley.
In a small bowl or jar, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper until well combined.
Pour the dressing over the salad and toss everything together until evenly coated.
If using, sprinkle the crumbled feta cheese on top and toss gently to combine.
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together.

Servings and timing

Servings: 4
Total time: 10 minutes

Variations

Add Protein: For a more substantial meal, add grilled chicken, shrimp, or even quinoa to the salad for extra protein.
Vegan Version: Omit the feta cheese to make it vegan-friendly or substitute with a plant-based feta cheese.
Additional Veggies: Add roasted red peppers, artichoke hearts, or a handful of arugula for extra flavor and nutrition.
Spicy Kick: For some heat, toss in a pinch of red pepper flakes or diced jalapeños.
Greek Yogurt Dressing: Swap the olive oil-based dressing with a Greek yogurt dressing for a creamy alternative.

Storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days. The salad will continue to develop flavor as it sits. It’s best served chilled or at room temperature, so there’s no need to reheat it.

Mediterranean Chickpea Salad

FAQs

Can I use canned chickpeas for this salad?

Yes, canned chickpeas work great! Just make sure to drain and rinse them thoroughly before using.

Is this salad gluten-free?

Yes, this Mediterranean Chickpea Salad is naturally gluten-free.

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours ahead and store it in the fridge. The flavors actually improve after sitting for a while.

Can I substitute the feta cheese with something else?

Yes, you can substitute feta with vegan feta, or simply leave it out for a dairy-free version. You can also use olives or avocado for extra creaminess.

How long can I store the salad in the fridge?

This salad will keep in the fridge for up to 3 days. If you’re adding feta, the cheese may soften, but the salad will still be delicious.

Can I make this salad without the olives?

Yes, the olives can be omitted if you’re not a fan of them or don’t have them on hand. The salad will still be flavorful and fresh without them.

Can I use dried oregano instead of fresh?

Yes, dried oregano works perfectly for the dressing, but fresh oregano can also be used if you have it available.

Is this Mediterranean Chickpea Salad suitable for meal prep?

Absolutely! This salad holds up well in the fridge, making it perfect for meal prepping for lunch or dinner during the week.

Can I make a larger batch of this salad?

Yes, simply double or triple the ingredients to make more servings. This salad is great for potlucks or as a side dish for a gathering.

How can I make the dressing less tangy?

If you prefer a milder dressing, you can reduce the amount of lemon juice and add a little extra olive oil to balance the flavor.

Conclusion

This Mediterranean Chickpea Salad is a refreshing, healthy, and satisfying dish that’s perfect for a quick meal, side dish, or lunch. Packed with fiber, protein, and fresh veggies, it’s a wholesome option that doesn’t sacrifice flavor. With its vibrant colors, zesty lemon dressing, and Mediterranean flair, this salad is sure to become a go-to in your recipe rotation. Whether you serve it as a light lunch or alongside your favorite protein, it’s a dish that will keep you coming back for more!