Name: Mediterranean Chicken and Orzo – Easy 30-Minute Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb chicken breasts – sliced thin and pounded; 1 1/2 cup whole wheat orzo (dry); 1.5 cup grape tomatoes, halved; 1/2 cup kalamata olives, pitted and sliced; 1 cup spinach, chopped; 1 tablespoon fresh basil, chopped; 1 tablespoon fresh parsley, chopped; 1/2 tablespoon garlic, minced; 2 tablespoons olive oil; 1/4 cup pine nuts (optional if nut-free); 1/4 cup white wine (optional); 1/2 teaspoon black pepper; 1/2 teaspoon oregano; 1/4 teaspoon red pepper flakes (optional); Salt to taste; 1/2 cup feta cheese (optional); For a dairy-free version, skip the feta or use a dairy-free cheese alternative.; For gluten-free, swap the orzo for a gluten-free pasta alternative like quinoa or rice.; For nut-free, omit the pine nuts.

Jump to Recipe· 4.1 from 42 reviews

If you’re craving a dish that bursts with sunshine flavors, effortless preparation, and vibrant colors, then you’ve got to try this Mediterranean Chicken and Orzo – Easy 30-Minute Recipe. Imagine tender chicken breasts perfectly seared, mingling with chewy whole wheat orzo tossed in juicy grape tomatoes, tangy kalamata olives, and fresh herbs, all brightened up with a touch of feta cheese and pine nuts. It’s a deliciously balanced meal that comes together quickly, making it perfect for busy weeknights without ever skimping on flavor or satisfaction.

Ingredients You’ll Need

A white bowl filled with a base layer of small rice-shaped pasta mixed with pieces of red and dark purple vegetables, and green herbs scattered throughout. On top of this, there are four pieces of golden-brown cooked chicken with a crispy texture, some parts darker and slightly charred. The chicken pieces are sprinkled with white crumbs and chopped green herbs. The bowl is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

These ingredients are wonderfully simple yet critical in crafting the authentic Mediterranean vibe of this dish. Each one adds its own magic to build a meal that’s flavorful, colorful, and satisfying in texture.

2 tablespoons olive oil: Adds richness and helps sauté ingredients to golden perfection.
1 lb chicken breasts – sliced thin and pounded: Ensures quick cooking and tender bites.
1 1/2 cup whole wheat orzo (dry): Offers nutty flavor and a comforting texture that holds all the flavors.
1/2 tablespoon garlic, minced: Infuses the dish with warming, aromatic depth.
1.5 cup grape tomatoes, halved: Provides juicy bursts and vibrant color.
1/2 cup kalamata olives, pitted and sliced: Brings a salty, briny contrast to balance the freshness.
1/4 cup white wine (optional): Adds complexity by deglazing and enhancing flavors.
1 cup spinach, chopped: For a healthy pop of green and subtle earthy notes.
1/4 cup pine nuts (optional if nut-free): Adds delightful crunch and a buttery richness.
1 tablespoon fresh basil, chopped: Freshness and aromatic lift to brighten the dish.
1 tablespoon fresh parsley, chopped: Another layer of herbal brightness and color.
1/2 teaspoon black pepper: Provides just enough heat and complexity.
1/2 teaspoon oregano: Classic Mediterranean herb that ties the dish together.
1/4 teaspoon red pepper flakes (optional): Adds a gentle kick of spice if you like.
1/2 cup feta cheese (optional): Creamy, tangy, and salty finishing touch.

How to Make Mediterranean Chicken and Orzo – Easy 30-Minute Recipe

Step 1: Prepare the Orzo

Start by bringing a small pan of water to a boil. Cook the orzo following the package instructions until it’s al dente – tender with a slight bite. Once done, drain the orzo and set it aside. This little pasta pearl will soak up all the wonderful flavors later, so don’t overcook!

Step 2: Cook the Chicken

Heat 1 tablespoon of olive oil in a large skillet over medium heat. While it’s warming, season your thin, pounded chicken breasts with salt and pepper. Add them to the skillet and let them cook on each side for 5 to 7 minutes until beautifully golden and fully cooked. Afterward, remove the chicken from the pan and set aside to rest while you prepare the rest of the dish.

Step 3: Sauté the Vegetables and Add Wine

Using the same skillet without cleaning it, add the remaining tablespoon of olive oil. Toss in the minced garlic and sauté for about 1 minute until fragrant. Next, add the halved grape tomatoes and white wine. Let the tomatoes gently cook and the wine reduce over the next 5 to 10 minutes, softening the tomatoes and building a lovely, rich base.

Step 4: Combine Everything

Once your tomatoes are soft and the wine has slightly evaporated, add the cooked orzo, sliced kalamata olives, chopped spinach, and the spices including black pepper, oregano, and red pepper flakes. Toss everything together carefully in the skillet to combine all those incredible flavors.

Step 5: Serve and Garnish

Place the juicy chicken slices on top of the orzo mixture and sprinkle freshly chopped basil, parsley, and crumbled feta cheese if you’re using it. For a satisfying crunch and nutty aroma, scatter toasted pine nuts on top. Serve this vibrant plate hot and enjoy the wonderful medley of tastes and textures!

How to Serve Mediterranean Chicken and Orzo – Easy 30-Minute Recipe

Mediterranean Chicken and Orzo – Easy 30-Minute Recipe - Recipe Image

Garnishes

Fresh herbs like basil and parsley aren’t just pretty—they bring an uplifting brightness that finishes the dish beautifully. Crumbled feta injects that creamy, tangy zip that Mediterranean cooking is famous for. Toasted pine nuts add a buttery crunch that makes every bite exciting. Don’t hold back on garnishing!

Side Dishes

This dish stands well on its own but pairs wonderfully with a crisp green salad dressed lightly with lemon vinaigrette to keep things fresh. A side of warm pita bread or roasted vegetables also complements the Mediterranean vibes perfectly, offering extra layers of texture and heartiness.

Creative Ways to Present

If you want to impress guests or brighten your family dinner, serve the Mediterranean Chicken and Orzo – Easy 30-Minute Recipe in individual bowls garnished with whole basil leaves and a drizzle of good olive oil. For an elegant touch, use lemon wedges on the side to add a zesty squeeze according to taste.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers (and you just might because this dish tastes even better the next day), store them in an airtight container in the fridge. The orzo will soak up flavors overnight, and the chicken will remain juicy. Consume within 3 days for the best taste and freshness.

Freezing

This Mediterranean Chicken and Orzo – Easy 30-Minute Recipe freezes reasonably well. Separate the chicken from the orzo mixture before freezing. Store both in airtight freezer-safe containers or bags for up to 2 months. Thaw overnight in the refrigerator for ideal texture retention.

Reheating

Reheat leftovers gently over medium heat in a skillet or in the microwave. Add a splash of water or broth to keep the orzo from drying out. Stir occasionally to heat evenly. Avoid overcooking to maintain the tender texture of the chicken and vibrant components of the dish.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add a bit more richness and stay juicy thanks to their higher fat content. Just adjust the cooking time slightly as thighs can take a bit longer to cook through.

Is there a vegetarian version of Mediterranean Chicken and Orzo – Easy 30-Minute Recipe?

Yes! You can substitute the chicken with hearty vegetables like zucchini, eggplant, or mushrooms, or add chickpeas for protein. The orzo and other ingredients will still deliver great Mediterranean flavor.

What can I use instead of white wine?

If you prefer not to cook with wine, chicken broth or a splash of vegetable stock works wonderfully to add moisture and depth of flavor when deglazing the pan.

How can I make this recipe gluten-free?

Simply replace the whole wheat orzo with a gluten-free pasta alternative such as quinoa pasta, rice pasta, or even cooked quinoa. This substitution keeps the texture pleasant and makes it suitable for gluten-sensitive diets.

Can I prepare this recipe without pine nuts?

Definitely! Pine nuts are optional and can be omitted if you have allergies or want to keep it nut-free. The dish still tastes fantastic with the other textures and flavors doing all the heavy lifting.

Final Thoughts

This Mediterranean Chicken and Orzo – Easy 30-Minute Recipe has all the qualities I love in a weeknight dinner: speedy, simple, healthy, and downright delicious. It’s a fantastic way to enjoy vibrant Mediterranean flavors with minimal fuss but maximum joy on your plate. Give it a try and watch it become one of your go-to favorites just as it has for me!