Matcha Chia Pudding

Matcha Chia Pudding is a vibrant, creamy, and energizing breakfast or snack, blending antioxidant-rich matcha green tea powder with nutrient-packed chia seeds and your favorite milk for a smooth, pudding-like treat.

Why You’ll Love This Recipe

• Natural energy boost from matcha’s gentle caffeine and L-theanine combo

• Rich in fiber & omega-3s thanks to chia seeds

• Simple prep—mix, chill, and top

• Customizable—adjust sweetness, milk, and toppings to suit your taste

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup milk of choice (dairy or plant-based like almond, oat, soy)

• 3 tablespoons chia seeds

• 1 teaspoon matcha powder (Culinary grade or better)

• 1–2 tablespoons maple syrup or honey (adjust to taste)

• ½ teaspoon vanilla extract

• Pinch of salt

• Optional toppings: coconut flakes, fresh berries, sliced almond, banana, cacao nibs

directions

1. Whisk the base
   In a bowl or jar, whisk together milk, matcha powder, maple syrup (or honey), vanilla, and salt until the matcha is fully dissolved.

2. Incorporate chia seeds
   Stir in chia seeds, ensuring they’re evenly distributed and not clumping at the bottom.

3. Rest & stir
   Let sit for 5 minutes, then stir again to break up clumps and distribute seeds.

4. Chill
   Cover and refrigerate for at least 2 hours or overnight until set and pudding-like.

5. Finish & adjust
   Stir and taste. If too thick, thin with a splash of milk. Adjust sweetness or add extra matcha for stronger flavor.

6. Serve with toppings
   Portion into bowls or jars and top with your favorites—coconut, fruit, nuts, or cacao nibs.

Servings and timing

• Servings: 2

• Prep time: 5 minutes

• Chill time: ≥2 hours (or overnight)

• Total time: ~2 hours 5 minutes (mostly hands-off)

Variations

• Double matcha intensity: Increase matcha to 1½–2 tsp for a deeper green color and stronger flavor (add a dash of green food coloring if desired)

• Creamier texture: Use full-fat coconut milk or add a tablespoon of Greek yogurt or cashew cream

• Chocolate mint twist: Swirl in 1 Tbsp cacao powder or cocoa nibs during mixing

• Fruity boost: Layer with sliced banana, kiwi, or mango for extra brightness

• Protein-packed: Mix in a scoop of vanilla or unflavored protein powder before chilling

storage/reheating

• Refrigerator: Store in airtight containers for up to 5 days

• Freezer: Not recommended—chia gel can become overly thick with ice crystals

• Make-ahead: Prep up to 3 days ahead for a ready-to-go breakfast

• Serve cold: Best enjoyed chilled—warming thins the consistency

FAQs

Can I use regular tea powder instead of matcha?

No—matcha dissolves evenly and gives the vibrant green color and flavor that tea bag powders can’t replicate.

Is matcha chia pudding caffeinated?

Yes—but milder than coffee and balanced by L-theanine for calm energy.

Can I skip sweetener?

Yes—the matcha has naturally vegetal flavor. Sweeten or layer fruit to taste.

Why are my chia seeds clumping?

Stir a second time after 5 minutes to redistribute seeds before chilling to avoid settling.

Can I make this vegan?

Absolutely—use plant-based milk and maple syrup or agave to ensure it’s vegan-friendly.

What’s the best matcha grade to use?

Culinary grade works well, but ceremonial or premium cooking matcha will produce a smoother flavor and brighter color.

How can I make it thicker or thinner?

Thicken by adding more chia or milk; thin by stirring in extra milk at serving.

Can I eat it for dessert?

Yes—it’s sweet and satisfying enough for dessert, especially with toppings like coconut whipped cream or dark chocolate shavings.

Can I use flavored milks?

Yes—almond, vanilla, or oat milk blends can enhance flavor, but adjust sweetness accordingly.

Are chia seeds gluten-free?

Yes—chia seeds are naturally gluten-free and safe for most diets.

Conclusion

Matcha Chia Pudding is a nourishing, delicious fusion of green tea goodness and creamy texture, perfect for energizing breakfasts or mindful snacks. Easy to customize and prep ahead, it brings wellness and flavor together in a single bowl—enjoy your matcha moment anytime.