Description
Maple Pecan Overnight Oats are a delicious and nutritious breakfast option that combines the sweetness of maple syrup with the rich, nutty flavor of toasted pecans. These oats are creamy, filling, and perfect for meal prep, allowing you to enjoy a wholesome breakfast with minimal effort. Packed with fiber, healthy fats, and protein, they will keep you energized and satisfied throughout the morning.
Ingredients
½ cup rolled oats
1 tablespoon chia seeds
½ cup unsweetened almond milk (or milk of choice)
½ cup Greek yogurt
1 tablespoon maple syrup
¼ teaspoon vanilla extract
¼ teaspoon ground cinnamon
Pinch of salt
¼ cup pecans, toasted and chopped
Instructions
- Prepare the oats: In a mason jar or a small bowl, combine the rolled oats, chia seeds, almond milk, Greek yogurt, maple syrup, vanilla extract, cinnamon, and salt. Stir well to combine, making sure the oats are fully submerged in the liquid mixture.
- Toast the pecans: Heat a small skillet over medium heat. Add the chopped pecans and toast for 3-5 minutes, stirring frequently until they are golden and fragrant. Remove from heat and let cool slightly.
- Refrigerate overnight: Cover the mason jar or bowl with a lid or plastic wrap, and refrigerate for at least 4 hours, preferably overnight. This allows the oats to absorb the liquid and soften to a creamy consistency.
- Top with pecans: In the morning, give the oats a good stir. If they are too thick, add a splash of almond milk to loosen them up. Top with the toasted pecans and enjoy!
Notes
If you prefer a sweeter version, feel free to add extra maple syrup or drizzle honey or agave syrup on top.
For added flavor, try adding a pinch of nutmeg or ginger to the oats for a spicier kick.
If you don’t have Greek yogurt, regular yogurt can be substituted, though Greek yogurt adds creaminess and protein.
For a vegan version, substitute Greek yogurt with coconut yogurt and ensure the maple syrup is pure.
Prepare a batch for up to 3 days for a quick breakfast throughout the week.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Breakfast
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 14g
- Sodium: 90mg
- Fat: 18g
- Saturated Fat: 1.5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
