Ground Beef Lettuce Wraps are a healthy and delicious alternative to traditional wraps, offering a satisfying combination of savory ground beef, fresh vegetables, and vibrant seasonings—all wrapped in crisp, cool lettuce. These wraps are low-carb, gluten-free, and perfect for anyone looking for a light yet filling meal. Whether you’re enjoying them as an appetizer, snack, or a main course, these flavorful wraps are packed with protein and fresh ingredients that everyone will love.

Why You’ll Love This Recipe

Ground Beef Lettuce Wraps are incredibly versatile, easy to make, and bursting with flavor. The juicy ground beef is perfectly seasoned with a combination of savory sauces, spices, and aromatics. The crunch of the lettuce adds a refreshing contrast to the tender beef, while the optional toppings like shredded carrots, cilantro, or a drizzle of sriracha elevate the dish. These wraps are customizable, healthy, and a great way to enjoy a fresh, light meal without sacrificing flavor or satisfaction.

Ingredients

• 1 lb ground beef (80% lean works best for flavor)

• 2 tablespoons olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 tablespoon soy sauce (or coconut aminos for a gluten-free version)

• 1 tablespoon hoisin sauce (optional for sweetness)

• 1 tablespoon rice vinegar

• 1 teaspoon ginger, grated

• 1/2 teaspoon chili flakes or sriracha (optional for heat)

• Salt and pepper to taste

• 1 head of butter lettuce, Romaine, or iceberg lettuce (for wrapping)

• 1/4 cup shredded carrots (optional for crunch)

• Fresh cilantro (optional for garnish)

• Lime wedges (optional for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the beef: In a large skillet, heat the olive oil over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked (about 6-8 minutes). Drain any excess fat.

2. Sauté the aromatics: Add the chopped onion and garlic to the skillet with the cooked beef. Cook for another 2-3 minutes until the onion softens and becomes translucent.

3. Season the beef: Stir in the soy sauce, hoisin sauce (if using), rice vinegar, grated ginger, and chili flakes or sriracha (if desired). Cook for another 1-2 minutes to allow the flavors to combine. Taste and adjust the seasoning with salt and pepper as needed.

4. Prepare the lettuce: While the beef is cooking, separate the lettuce leaves carefully, making sure to keep them whole. Rinse and dry the leaves thoroughly with a paper towel or salad spinner.

5. Assemble the wraps: Spoon the cooked beef mixture into the center of each lettuce leaf. Top with shredded carrots, fresh cilantro, and a squeeze of lime juice if desired.

6. Serve: Serve the lettuce wraps immediately with additional lime wedges on the side.

7. Enjoy: Enjoy your fresh, flavorful ground beef lettuce wraps!

Servings and timing

• Servings: 4 servings (about 3 wraps per person)

• Prep time: 10 minutes

• Cook time: 10 minutes

• Total time: 20 minutes

Variations

• Chicken or Turkey Lettuce Wraps: Substitute the ground beef with ground chicken or turkey for a leaner alternative. Adjust the seasoning to match the different flavors.

• Add Veggies: Add bell peppers, zucchini, or mushrooms to the beef mixture for extra flavor and texture.

• Spicy Lettuce Wraps: For extra heat, add more sriracha or chili paste to the beef mixture, or top the wraps with sliced jalapeños.

• Vegetarian Version: Swap the ground beef for cooked quinoa, lentils, or a plant-based ground meat alternative like Beyond Meat for a vegetarian version.

• Sweet and Savory: Drizzle the wraps with a little honey or top them with chopped pineapple for a sweet and savory twist.

Storage/Reheating

Ground Beef Lettuce Wraps are best served fresh, but you can store any leftover filling in an airtight container in the refrigerator for up to 3 days. The filling can be reheated in a skillet over medium heat, and you can prepare fresh lettuce wraps when you’re ready to serve. For the best texture, it’s recommended to assemble the wraps just before eating, as the lettuce can wilt over time.

FAQs

1. Can I use a different type of lettuce?

Yes, you can use Romaine, iceberg, or even spinach leaves as alternatives to butter lettuce. Just choose a lettuce that’s sturdy enough to hold the filling without tearing.

2. Can I use a different protein?

Absolutely! Ground turkey, chicken, or even tofu can be used in place of ground beef. Adjust the cooking time as necessary based on the protein you choose.

3. How can I make these wraps spicier?

Add more chili flakes, sriracha, or chopped fresh chili peppers to the beef mixture for an extra kick. You can also top the wraps with a spicy dipping sauce or jalapeños.

4. Can I make the filling ahead of time?

Yes, the filling can be made ahead of time and stored in the fridge for up to 3 days. Reheat it in a skillet before assembling the wraps.

5. Can I freeze these wraps?

The beef filling can be frozen for up to 2-3 months. Store it in an airtight container and reheat before serving. It’s best to freeze the filling separately from the lettuce, as the lettuce will wilt after being frozen.

6. Can I make these wraps with other sauces?

Yes! You can customize the sauce with different flavors like peanut sauce, sesame oil, or tamari for a gluten-free option.

7. What can I serve with these lettuce wraps?

Serve the wraps with a side of rice, quinoa, or a simple salad. You can also serve them with a dipping sauce like soy sauce or hoisin sauce.

8. How do I keep the lettuce leaves from tearing?

Make sure to choose sturdy lettuce leaves, and gently separate them without tearing. If you find that some leaves are too small or fragile, you can overlap two leaves for extra strength.

9. Can I add nuts to the wraps?

Yes! Crushed peanuts or cashews make a great topping for added crunch and flavor. Simply sprinkle them on top of the wraps before serving.

10. Can I make this recipe vegetarian?

Yes, you can make these wraps vegetarian by substituting the ground beef with lentils, quinoa, or a plant-based ground meat substitute. The flavors will still be rich and satisfying.

Conclusion

Ground Beef Lettuce Wraps are a delicious and healthy meal that’s easy to prepare and bursting with flavor. The combination of savory beef, aromatic garlic and ginger, and fresh vegetables makes these wraps satisfying and perfect for a quick weeknight dinner. They’re low-carb, customizable, and a fun alternative to traditional wraps. Whether you’re serving them as a light dinner or appetizer, these lettuce wraps are sure to become a family favorite!