Description

A satisfying, savory skillet dish combining hearty ground beef, caramelized Brussels sprouts, and warm spices—perfect for a low-carb, wholesome weeknight meal.

Ingredients

1 lb ground beef (85% lean)

1 lb Brussels sprouts, trimmed and halved

1 small onion, diced

2 cloves garlic, minced

2 Tbsp olive oil

1 tsp smoked paprika

½ tsp dried thyme or oregano

Salt and pepper, to taste

Optional toppings: shredded Parmesan, chopped parsley, or red pepper flakes

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Instructions

Trim and halve Brussels sprouts; pat dry and set aside.
Heat 1 Tbsp olive oil in a large skillet over medium-high heat. Add ground beef, season with salt, pepper, paprika, and thyme. Cook, breaking up meat, until browned and cooked through. Transfer to a plate, draining excess fat but leaving about 1 Tbsp in the skillet.
Add remaining oil and diced onion to the skillet. Cook until softened, about 3 minutes.
Add Brussels sprouts cut-side down and cook undisturbed for 4–5 minutes to sear. Flip and cook another 4 minutes until tender.
Stir in garlic and cook for 30 seconds until fragrant.
Return ground beef to the skillet and toss everything together. Cook 1–2 minutes until heated through and well combined. Adjust seasoning as needed.
Serve hot, garnished with Parmesan, parsley, or red pepper flakes if desired.

Notes

Add soy sauce and sesame oil for an Asian twist; top with sesame seeds and green onions.

Stir in shredded cheddar or fontina at the end for a cheesy version.

Spice it up with jalapeños or cayenne added with garlic.

Add tomatoes or balsamic vinegar for a tangy twist.

Season with cumin and chili powder and serve in lettuce wraps for a taco-style meal.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 330
Sugar: 3g
Sodium: 280mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 4g
Protein: 22g
Cholesterol: 65mg