Description
A wholesome and flavorful bowl featuring juicy grilled chicken breasts, crisp roasted broccoli, and your choice of cooked grains, all topped with a rich and creamy garlic sauce. This balanced meal combines protein, vegetables, and grains with a luscious homemade sauce, making it perfect for a nutritious lunch or dinner.
Ingredients
Protein
- 2 boneless, skinless chicken breasts
Vegetables
- 2 cups broccoli florets
- 3 cloves garlic, minced
Grains
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
Sauce
- ½ cup heavy cream
- 2 tablespoons butter
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
Other
- 2 tablespoons olive oil
- Optional: Fresh parsley or chives for garnish
Instructions
- Grill the Chicken: Season the chicken breasts with olive oil, salt, black pepper, and any optional spices you prefer. Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F, flipping once. The chicken should be lightly charred and cooked through.
- Roast the Broccoli: Preheat your oven to 400°F. Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread them evenly on a baking sheet and roast for 15 to 20 minutes, stirring once halfway through, until they are crisp-tender and slightly browned.
- Cook the Grains: Prepare your choice of grains (rice, quinoa, couscous, etc.) following the package instructions. Once cooked, fluff the grains with a fork and keep them warm until ready to assemble.
- Make the Creamy Garlic Sauce: In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 to 2 minutes, taking care not to burn it. Stir in the heavy cream, season with salt and black pepper, and simmer gently, stirring occasionally, until the sauce thickens slightly, about 3 to 5 minutes.
- Assemble the Bowls: Layer each serving bowl with a portion of the cooked grains, sliced grilled chicken, and roasted broccoli. Drizzle generously with the creamy garlic sauce and garnish with fresh parsley or chives if desired. Serve immediately and enjoy.
Notes
- Vegetarian Option: Substitute chicken with grilled tofu or seasoned chickpeas.
- Grain-Free Option: Use cauliflower rice or a bed of fresh salad greens instead of grains.
- Dairy-Free Option: Replace heavy cream and butter with plant-based alternatives such as coconut cream and vegan butter.
- Spicy Kick: Add cayenne pepper or red pepper flakes to the garlic sauce to introduce heat.
- Make-Ahead: All components can be prepared ahead of time and stored separately for quick assembly when ready to eat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
