Description
Delight in these refreshing Green Tea, Lemon & Ginger Gummies, a health-boosting treat that combines the antioxidant power of green tea with zesty lemon and spicy ginger. These easy-to-make gummies offer a natural immune support snack that is both flavorful and wholesome, perfect for a daily wellness boost.
Ingredients
Main Ingredients
- 1 cup brewed green tea, cooled
- 1/4 cup fresh lemon juice
- 2 tablespoons honey (or maple syrup for vegan option)
- 1 tablespoon fresh ginger, grated
Gelatin Mixture
- 3 tablespoons unflavored gelatin (or agar-agar for vegan option)
- 1/4 cup hot water
Instructions
- Dissolve Gelatin: In a small bowl, whisk the gelatin with hot water until fully dissolved to create a smooth gelatin mixture; set aside while preparing the rest of the ingredients.
- Warm Liquid Mixture: In a saucepan over low heat, combine cooled brewed green tea, fresh lemon juice, honey, and grated ginger. Stir gently until the mixture is warm but not boiling to preserve nutrients and flavor.
- Strain Ginger Pulp: Remove the saucepan from heat and strain the liquid mixture to remove the grated ginger pulp, ensuring a smooth gummy texture.
- Combine Gelatin with Liquid: Slowly whisk the dissolved gelatin mixture into the strained tea mixture, mixing thoroughly until fully combined and smooth.
- Set Gummies in Molds: Pour the combined liquid into silicone molds or a shallow dish, then refrigerate for at least 2 hours or until firm to set into gummy form.
- Remove and Store: Once set, gently remove the gummies from the molds or cut into small squares if using a dish. Store in an airtight container in the refrigerator for up to one week to maintain freshness.
Notes
- Tea Selection: For a caffeine-free alternative, use herbal teas like chamomile, hibiscus, or peppermint.
- Sweetener Options: Adjust sweetness to taste using honey, maple syrup, or stevia for different dietary preferences.
- Storage: Keep gummies refrigerated in an airtight container for up to one week; freeze for extended storage.
- Gelatin vs. Agar-Agar: Agar-agar is the vegan substitute but may alter the gummy texture slightly.
- Serving Size: Recommended consumption is 2–4 gummies daily for immune system support.
- Kid-Friendly Variation: Omit green tea for a caffeine-free version suitable for children.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snacks
- Method: Stovetop
- Cuisine: Fusion
