A vibrant, herbaceous sandwich featuring creamy Green Goddess dressing mixed with chickpeas or fresh veggies, layered with crisp greens, cucumber, avocado, and sprouts on hearty bread.

Why You’ll Love This Recipe

Bright herb-infused dressing with a creamy, tangy bite
Protein-rich chickpea or vegetable salad alternative
Crisp textures from veggies, fresh herbs and sprouts
Ideal for vegetarian or vegan diets (with plant-based dressing)
Minimal prep—no cooking required
Perfect for packed lunches or light meals
Customizable: swap in different greens, herbs, or toppings
Naturally dairy-free, gluten-free options available
Delicious with clean pantry ingredients
Light, refreshing, and satisfying

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Green Goddess dressing and salad:

1 can (15 oz) chickpeas, drained and rinsed or 1 ripe avocado
½ cup plain yogurt or vegan yogurt or vegan mayo
¼ cup chopped fresh parsley
¼ cup chopped fresh basil
2 tablespoons chopped chives or green onions
1 garlic clove, minced
Juice of ½ lemon (plus zest optional)
2 tablespoons olive oil
Salt and pepper to taste

For assembling sandwiches:

4–6 slices of hearty whole-grain or sourdough bread, toasted if desired
1 cup shredded lettuce or cabbage
Sliced cucumber
Sliced avocado (optional but recommended)
Sprouts (e.g., alfalfa, broccoli, or microgreens)
Mustard or hummus (optional spread for extra flavor)

Directions

Make the dressing: In a food processor or bowl, blend yogurt (or mayo), herbs, garlic, lemon juice, olive oil, salt, and pepper until smooth.
Prepare the salad base: Mash chickpeas with a fork or pulse briefly until chunky. If using avocado, mash similarly.
Combine: Stir the herb dressing into the chickpeas or avocado until evenly coated.
Assemble sandwiches: Spread a little hummus or mustard on one slice of bread (optional). Layer with leafy greens, sliced cucumber, dressing-coated chickpeas or avocado mix, avocado slices, and sprouts.
Top with second slice of bread. Press gently, then cut in half and serve immediately, or wrap to enjoy later.

Servings And Timing

Servings: Makes 2–3 hearty sandwiches
Prep Time: 10 minutes
Assembly Time: 5 minutes
Total Time: ~15 minutes

Variations

Use white beans or mashed avocado instead of chickpeas
Add shredded carrots, bell peppers, or radishes for crunch and color
Replace lettuce with spinach or arugula
Stir in chopped dill or tarragon for different herb flavor
Use vegan cream cheese or Greek yogurt instead of mayo for dressing base
Add sliced tomato, pickled onion, or olives for more depth
Swap bread for lettuce wraps or gluten-free bread
Add a sprinkle of nutritional yeast or vegan cheese for umami
Make open-faced for a lighter presentation
Include cucumber ribbons or cucumber slices for extra freshness

Storage/Reheating

Store dressing and chickpea/avocado mix separately in airtight containers in the fridge for up to 2–3 days
Assemble sandwiches just before eating to maintain texture
If pre-making sandwiches, wrap tightly to prevent sogginess
Not intended for reheating—serve chilled or at room temperature

Green Goddess Salad Sandwich

FAQs

Is this sandwich vegetarian or vegan-friendly?

Yes—use vegan mayo or yogurt and omit any animal-based ingredients to keep it fully vegan.

Can I skip chickpeas and only use avocado?

Absolutely—using mashed avocado alone makes a creamy, nutrient-rich base.

Will the sandwich get soggy?

It can if pre-assembled; best to layer dressing mixture between less moist components and wrap tightly.

Can I use other herbs besides parsley and basil?

Yes—tarragon, cilantro, dill, or chives work well to vary flavor.

What bread works best?

Hearty slices like sourdough, multigrain, or sprouted-grain hold up well and add texture.

Can I add protein to this sandwich?

Yes—top with tofu slices, tempeh, grilled veggies, or vegan cheese intermittently.

Any nut-free options?

Yes—this version is nut-free unless you choose to add seeds or nuts to toppings.

How long does the dressing last?

Green Goddess dressing lasts 2–3 days refrigerated. Stir before use if separated.

Are sprouts necessary?

No, but they add freshness and visual appeal—optional to include or omit.

How do I keep avocado from browning?

Toss avocado with lemon juice first and store short term. Assemble just before eating for best color.

Conclusion

The Green Goddess Salad Sandwich combines creamy herbaceous dressing, protein-packed chickpeas or avocado, and crunchy fresh vegetables into a delightful, flavorful sandwich. With minimal prep, bright flavors, and endless versatility, it’s a satisfying vegetarian or vegan option perfect for lunch or light meals.