Name: Greek Veggie Pita Wraps Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Greek
Ingredients: 4 Greek style pitas, white or wheat; 4 oz hummus; ½ cup romaine lettuce, chopped; 2 Roma tomatoes, diced; ½ red onion, sliced thinly; 1 English cucumber, chopped (peeled if desired); 4 tablespoons crumbled feta cheese; 4 tablespoons sliced black olives; 4 tablespoons Greek dressing

Jump to Recipe· 4.4 from 37 reviews

If you’re looking for a fresh, vibrant, and downright delicious lunch or light dinner idea, the Greek Veggie Pita Wraps Recipe is an absolute winner. This wrap combines crisp, colorful veggies with creamy hummus, tangy feta, and a punchy Greek dressing all wrapped in soft pita bread. It’s a harmonious mix of textures and flavors that feels both wholesome and indulgent, perfect for those who want something quick without sacrificing taste. Whether you’re packing it for a picnic, a work lunch, or just a casual meal at home, these wraps always hit the spot and leave you craving more.

Ingredients You’ll Need

The image shows a white marbled surface with several small white bowls and plates arranged neatly around three white pita breads on the right side. Starting from the top left, a small white plate holds sliced black olives which are deep black and glossy. Next to it is a small white bowl filled with diced bright red bell peppers. Above the center, there is a small white bowl with finely chopped red onions that have a purplish hue. Near the right side, three white pita breads are stacked slightly overlapping each other. Below the onions, a white bowl contains diced green cucumbers with a fresh appearance. Below the olives and peppers, a small short glass holds Greek dressing, which looks brown and smooth. Below the dressing is a clear glass bowl with fresh green romaine lettuce leaves that are slightly ruffled. To the right of the lettuce, a small white bowl contains crumbly white feta cheese. Lastly, to the right of the feta, a small white bowl holds beige hummus with a creamy texture. The whole setup is clean and bright, arranged on a white marbled surface with even lighting, photo taken with an iphone --ar 4:5 --v 7

The beauty of this recipe lies in its simplicity. Each ingredient plays a vital role, adding layers of flavor, freshness, and that classic Greek vibe. From the crunchy romaine to the creamy feta, every bite bursts with contrast and balance.

4 Greek style pitas (white or wheat): Soft and pliable, these provide the perfect vessel to hold all the delicious fillings without overpowering the flavors.
4 oz hummus: Adds a creamy, nutty base that’s both satisfying and wonderfully smooth.
½ cup romaine lettuce (chopped): Gives crunch and freshness, balancing the richness of feta and hummus.
2 Roma tomatoes (diced): Juicy and slightly sweet, these brighten up every bite with their vibrant color and flavor.
½ red onion (sliced): Brings a sharp, zesty punch that cuts through the creaminess beautifully.
1 English cucumber (chopped, peeled if desired): Cools and adds a crisp texture to every wrap.
4 tablespoons crumbled feta cheese: Salty and tangy, feta is a Greek staple that ties all the flavors together perfectly.
4 tablespoons sliced black olives: Adds a mellow earthiness and slight brininess for complexity.
4 tablespoons Greek dressing: A simple drizzle of this zesty dressing elevates the entire wrap with its herbaceous, lemony notes.

How to Make Greek Veggie Pita Wraps Recipe

Step 1: Prep Your Veggies

Start by washing and preparing all your fresh produce. Thinly slice the red onion so it adds just the right amount of sharpness without overwhelming the wrap. Dice the Roma tomatoes for juicy bursts of flavor. Quarter and slice the cucumber, peeling it if you prefer a softer bite. Chop the romaine lettuce coarsely so you get crunchy bites but nothing too bulky. This fresh prep sets the foundation for a bright and flavorful wrap.

Step 2: Spread the Hummus

Lay out each pita flat on your work surface and spread about 3 tablespoons of hummus evenly over the surface. The hummus acts not only as a creamy layer but also as a glue that keeps all those tasty veggies together when you fold your pita. Feel free to use classic hummus or experiment with flavored varieties like roasted red pepper or garlic for a fun twist.

Step 3: Layer on the Veggies and Cheese

Next, pile on the crisp romaine lettuce evenly across the hummus. Scatter the diced tomatoes on top, then add the thin slices of red onion and chopped cucumbers. Sprinkle over the crumbled feta cheese, letting it fall naturally among the veggies so each bite has that delightful salty tang. Don’t forget the sliced black olives; their subtle briny notes give depth to the wrap.

Step 4: Drizzle with Greek Dressing and Wrap

The final finishing touch is a generous drizzle of Greek dressing. This adds bright, zesty herbs and a hint of citrus that ties all the components together. Fold your pita carefully, tucking in one side before rolling it like a taco to keep everything snug. Serve immediately while the veggies are crisp and fresh.

How to Serve Greek Veggie Pita Wraps Recipe

The image shows flat pita bread on a wooden board lined with white parchment paper, each piece topped with layers of fresh ingredients. The bottom layer is a smooth, creamy beige hummus spread evenly across the pita. On top of the hummus, there is a layer of bright green torn lettuce leaves. Next, small, uneven chunks of dark black olives, light green cucumber slices, small diced red tomatoes, and scattered bits of purple onion are added, creating a colorful mix of textures. White crumbled cheese is sprinkled over all, adding contrast. The board is placed on a white marbled surface, with some bowls holding extra ingredients and a spoon with hummus visible nearby. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

To take your Greek Veggie Pita Wraps Recipe to the next level, consider adding a few extra garnishes. Fresh herbs like dill or mint sprinkled on top add aromatic freshness, while a squeeze of lemon juice can brighten the whole dish just before serving. For a bit of crunch, toasted pine nuts or sunflower seeds make lovely additions as well.

Side Dishes

This wrap pairs wonderfully with Mediterranean-inspired sides. A simple Greek salad with kalamata olives, cucumbers, and feta complements the wraps perfectly. You might also enjoy serving with a side of crispy baked pita chips and tzatziki sauce for dipping, or a light lentil soup to round out the meal.

Creative Ways to Present

Don’t be afraid to get creative when presenting your wraps. Try slicing them in half diagonally and stacking the halves on a platter for a beautiful display. You can also stab each wrap with a decorative toothpick for easy handling at parties. Alternatively, use pocket pitas instead of flatbreads for a stuffed sandwich style that’s fun and mess-free.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, store the wraps unassembled to keep the pita from getting soggy. Keep the veggies, cheese, and dressing in airtight containers in the fridge. When ready to eat, spread the hummus and assemble the wraps fresh. This preserves both texture and freshness beautifully.

Freezing

Because of the fresh veggies and delicate pita, freezing is not recommended for this recipe. The texture of cucumbers and lettuce won’t hold up well, and the pita may become tough or dry after thawing. Instead, enjoy this recipe fresh whenever possible for the best experience.

Reheating

If you’ve prepped any components like hummus or dressing in advance, those can be enjoyed cold. The pita pockets can be lightly warmed in a toaster oven or skillet for a few minutes to restore softness before assembling. Avoid microwaving once wrapped, as this can make the pita chewy and the veggies soggy.

FAQs

Can I use other types of pita bread for this recipe?

Absolutely! White, whole wheat, or even mini pita pockets all work great. Just choose your favorite texture and size. Pocket pitas can also be stuffed instead of using the flatbread style.

Is this wrap suitable for vegans?

You can make the Greek Veggie Pita Wraps Recipe vegan by skipping the feta cheese or substituting it with a plant-based alternative. The hummus and veggies are naturally vegan, so it’s easy to adapt.

Can I add protein to this wrap?

For a heartier meal, grilled chicken, falafel, or marinated tofu are perfect additions. They blend well with the Greek flavors and make the wraps more filling.

What kind of Greek dressing is best?

Look for a Greek dressing that includes herbs like oregano and lemon juice for that authentic flavor. A vinaigrette style is ideal to keep things light and tangy.

Can I prepare this recipe ahead of time for a picnic?

Yes! Just keep the ingredients separate and assemble on-site to avoid sogginess. Pack the veggies, feta, and dressing in separate containers and spread the hummus on the pitas when ready to eat.

Final Thoughts

There’s something so joyful about making and eating this Greek Veggie Pita Wraps Recipe. It’s fresh, flavorful, and endlessly customizable to suit your cravings. Next time you want a meal that feels both nourishing and a little bit special, give these wraps a try. Your taste buds will thank you, and you might just find yourself making them again and again!