Description

Crispy Garlic Air Fryer Broccoli is a healthy and flavorful side dish made with tender broccoli florets and seasoned with garlic, olive oil, and red pepper flakes. The air fryer gives it a perfect crispy texture while keeping the insides tender, making it a great snack, side, or topping for various dishes.

Ingredients

4 cups broccoli florets (fresh or frozen)

2 tablespoons olive oil

3 cloves garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional, for spice)

1 tablespoon grated Parmesan cheese (optional, for garnish)

Lemon wedges (optional, for serving)

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Broccoli: If using fresh broccoli, wash and cut the broccoli into florets. If using frozen broccoli, make sure it’s thawed and pat it dry with a paper towel to remove excess moisture.
Toss with Oil and Seasonings: In a large bowl, toss the broccoli florets with olive oil, minced garlic, salt, pepper, and red pepper flakes (if using). Ensure the broccoli is evenly coated with the oil and seasonings.
Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
Air Fry the Broccoli: Place the seasoned broccoli florets in the air fryer basket in a single layer, ensuring they are spread out evenly. Cook at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through to ensure even cooking. If you want extra crispiness, you can cook for an additional 2-3 minutes.
Serve: Once the broccoli is crispy and golden, remove it from the air fryer and transfer it to a plate. Garnish with grated Parmesan cheese and a squeeze of fresh lemon juice if desired. Serve immediately.

Notes

Lemon Garlic: Add a squeeze of fresh lemon juice and zest over the broccoli after cooking for a bright, zesty flavor.

Cheesy Garlic Broccoli: Sprinkle grated Parmesan or cheddar cheese over the broccoli in the last 2-3 minutes of cooking to melt and create a cheesy crust.

Herb Seasoning: Add herbs like rosemary, thyme, or oregano to the seasoning mixture for a fragrant twist.

Balsamic Glaze: Drizzle a balsamic glaze over the cooked broccoli for a tangy, sweet addition.

Prep Time: 5 minutes
Cook Time: 12-15 minutes
Category: Side Dish
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 3g
Sodium: 250mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 4g
Protein: 4g
Cholesterol: 3mg