Description
Crunchy, savory chickpeas tossed with creamy ranch seasoning and air-fried to irresistibly crispy perfection—an addictive, protein-packed snack or salad topper.
Ingredients
2 (15‑oz) cans chickpeas, rinsed, drained, and patted very dry
1 tablespoon olive oil
1 tablespoon ranch seasoning mix (store‑bought or homemade)
½ teaspoon garlic powder
¼ teaspoon smoked paprika (optional)
Pinch of salt, to taste
Instructions
- Preheat air fryer to 390°F (200°C) for 3 minutes.
- In a bowl, toss chickpeas with olive oil. Add ranch seasoning, garlic powder, smoked paprika, and salt. Mix until well coated.
- Spread chickpeas in a single layer in air-fryer basket. Air-fry for 12–15 minutes, shaking every 4 minutes for even crisping.
- Let cool for 5 minutes to finish crisping. Adjust seasoning if needed and serve.
Notes
Add cayenne or red pepper for spiciness.
Sprinkle Parmesan after air-frying for a cheesy variation.
Add dried dill or parsley for an herbal twist.
Squeeze lemon or lime juice over hot chickpeas for a citrusy kick.
Dust with brown sugar after cooking for sweet-savory contrast.
- Prep Time: 5 minutes
- Cook Time: 12–15 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 batch
- Calories: 160
- Sugar: 1g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
