Description

Cottage Cheese Wraps are a light, healthy meal made with creamy cottage cheese, fresh vegetables, and your choice of herbs, all wrapped in a soft tortilla. They’re quick to assemble, customizable, and perfect for a nutritious snack or meal.

Ingredients

1 cup cottage cheese (low-fat or full-fat)

4 whole wheat or flour tortillas (or gluten-free if preferred)

1 cucumber, sliced

1 bell pepper, thinly sliced

1/4 cup red onion, thinly sliced

1/2 cup baby spinach or lettuce

1 tablespoon fresh dill (or herbs of your choice)

Salt and pepper, to taste

1 tablespoon lemon juice (optional, for extra freshness)

1 tablespoon olive oil (optional, for drizzling)

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Instructions

Slice the cucumber, bell pepper, and red onion into thin strips. Wash and dry the spinach or lettuce leaves. Chop the fresh dill or your preferred herbs.
In a small bowl, season the cottage cheese with a pinch of salt, pepper, and lemon juice. Stir in the fresh dill or other herbs until the cottage cheese is well mixed.
Lay the tortillas flat and spread a generous amount of the cottage cheese mixture in the center of each tortilla.
Layer the cucumber, bell pepper, red onion, and spinach or lettuce on top of the cottage cheese.
Fold in the sides of the tortilla and roll it up tightly, ensuring the filling stays secure.
Slice the wraps in half or enjoy them whole. If desired, drizzle with a little olive oil for added richness and flavor. Serve immediately.

Notes

Add grilled chicken, turkey, or tofu for extra protein.

For a spicy version, add sliced jalapeños or a drizzle of sriracha.

Use shredded carrots, zucchini, or cherry tomatoes for variety in the veggie mix.

Sprinkle some grated cheese like cheddar or mozzarella inside the wrap for extra flavor.

To make them vegan, use a dairy-free cottage cheese alternative or opt for hummus as a base.

Prep Time: 10 minutes
Cook Time: undefined
Category: Main Course
Method: Assembling
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 150
Sugar: 4g
Sodium: 300mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 8g
Cholesterol: 10mg