Name: Cottage Cheese Wraps
Prep time: 10 min
Cook time: PT-486858H45M44S
Total time: 10 min
Cuisine: American
Ingredients: 1 cup cottage cheese (low-fat or full-fat); 4 whole wheat or flour tortillas (or gluten-free if preferred); 1 cucumber, sliced; 1 bell pepper, thinly sliced; 1/4 cup red onion, thinly sliced; 1/2 cup baby spinach or lettuce; 1 tablespoon fresh dill (or herbs of your choice); Salt and pepper, to taste; 1 tablespoon lemon juice (optional, for extra freshness); 1 tablespoon olive oil (optional, for drizzling)

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Cottage Cheese Wraps are a healthy, light, and delicious meal option that’s both versatile and satisfying. These wraps are packed with creamy cottage cheese, fresh vegetables, and your choice of herbs and seasonings, all wrapped in a soft tortilla. Whether you’re looking for a quick lunch, a protein-packed snack, or a light dinner, these wraps are an easy and tasty way to enjoy a balanced meal.

Why You’ll Love This Recipe

Cottage Cheese Wraps are a perfect blend of creamy, tangy cottage cheese and crunchy, fresh veggies. The wraps are incredibly easy to assemble and can be customized with any ingredients you have on hand. The cottage cheese adds a good source of protein and calcium, while the fresh vegetables bring crunch and nutrients. Whether you enjoy them as a light snack or a wholesome meal, these wraps are refreshing, satisfying, and packed with flavor. Plus, they’re great for meal prep and can be made in minutes!

Ingredients

1 cup cottage cheese (low-fat or full-fat)
4 whole wheat or flour tortillas (or gluten-free if preferred)
1 cucumber, sliced
1 bell pepper, thinly sliced
1/4 cup red onion, thinly sliced
1/2 cup baby spinach or lettuce
1 tablespoon fresh dill (or herbs of your choice)
Salt and pepper, to taste
1 tablespoon lemon juice (optional, for extra freshness)
1 tablespoon olive oil (optional, for drizzling)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Ingredients: Slice the cucumber, bell pepper, and red onion into thin strips. Wash and dry the spinach or lettuce leaves. If using, chop the fresh dill or any herbs you prefer.
Prepare the Cottage Cheese: In a small bowl, season the cottage cheese with a pinch of salt, pepper, and lemon juice. Stir in the fresh dill or herbs, making sure the cottage cheese is well mixed and flavorful.
Assemble the Wraps: Lay out the tortillas on a flat surface. Spread a generous amount of the cottage cheese mixture in the center of each tortilla. Layer the cucumber, bell pepper, red onion, and spinach or lettuce on top of the cottage cheese.
Roll the Wraps: Fold in the sides of the tortilla and roll it up tightly, ensuring the filling stays secure inside.
Serve: Slice the wraps in half or enjoy them whole. If desired, drizzle with a little olive oil for added richness and flavor.

Servings and Timing

Servings: 4 wraps
Prep time: 10 minutes
Total time: 10 minutes

Variations

Add Protein: For a more filling meal, add grilled chicken, turkey, or even tofu to the wrap.
Spicy Version: Add some sliced jalapeños or a drizzle of sriracha for a spicy kick.
Change the Veggies: Use other veggies like shredded carrots, zucchini, or cherry tomatoes to customize your wraps.
Cheese: Sprinkle some grated cheese like cheddar or mozzarella inside for extra flavor.
Wrap Sauce: Add a tablespoon of Greek yogurt or hummus to the filling for added creaminess.

Storage/Reheating

These wraps are best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, wrap the tortilla in foil and heat in the oven at 350°F (175°C) for 5-10 minutes, or simply enjoy cold.

Cottage Cheese Wraps

FAQs

Can I use a different type of cheese?

Yes! You can substitute cottage cheese with cream cheese, ricotta, or Greek yogurt for a different texture and flavor.

Can I make these wraps gluten-free?

Yes, simply swap the flour tortillas for gluten-free tortillas to make the wraps gluten-free.

How can I make these wraps more flavorful?

Feel free to add seasonings like garlic powder, onion powder, smoked paprika, or your favorite dressing to the cottage cheese for extra flavor.

Can I prepare these wraps in advance?

Yes, you can prepare the wraps ahead of time and store them in the refrigerator for up to 2 days. Just keep the wraps tightly wrapped to prevent them from drying out.

How can I make these wraps vegan?

To make the wraps vegan, use a dairy-free cottage cheese alternative or opt for hummus as a base for the wrap.

Can I add fruit to these wraps?

Yes, adding sliced fruits like apples, pears, or grapes can add a sweet contrast to the savory flavors of the wrap.

Can I use a different type of wrap?

Yes, you can use lettuce leaves, rice paper, or even a pita pocket instead of a tortilla for a different take on the wrap.

How do I make the cottage cheese smoother?

If you prefer a smoother texture, blend the cottage cheese in a food processor or blender until creamy before spreading it on the wrap.

What can I serve with these wraps?

These wraps pair well with a side of baked sweet potato fries, a green salad, or some sliced fruit for a complete meal.

Can I freeze these wraps?

It’s best to eat these wraps fresh, but you can freeze the wrapped tortillas without the vegetables. To reheat, thaw and assemble with fresh veggies before serving.

Conclusion

Cottage Cheese Wraps are a quick, easy, and nutritious meal that’s perfect for any time of day. Whether you’re craving a light lunch, a satisfying snack, or a healthy dinner, these wraps are sure to please. The creamy cottage cheese, paired with fresh veggies and herbs, offers a delicious balance of flavors and textures. Plus, they’re easily customizable to suit your taste preferences, making them a versatile addition to your recipe collection. Enjoy these wraps as a fresh and wholesome option for your next meal!