Cottage Cheese Peanut Butter Mousse is a rich, creamy, and indulgent yet surprisingly healthy dessert that combines the protein-packed goodness of cottage cheese with the rich flavor of peanut butter. This mousse is a perfect treat for anyone looking to satisfy their sweet cravings without the guilt. It’s smooth, fluffy, and full of flavor, making it an ideal option for breakfast, a snack, or dessert!

Why You’ll Love This Recipe

• Protein-packed: Cottage cheese is a great source of protein, making this mousse a nutritious dessert that will keep you feeling full and satisfied.

• Rich and creamy: The combination of cottage cheese and peanut butter creates a smooth, creamy texture that’s indulgent without being too heavy.

• Quick and easy: This mousse comes together in just a few minutes with minimal ingredients, making it a great last-minute treat or meal prep option.

• Customizable: You can adjust the sweetness and flavor to your liking, adding chocolate chips, fruit, or even a drizzle of honey or maple syrup.

• Healthy and filling: The peanut butter adds healthy fats, while cottage cheese provides calcium, making this a nutrient-dense and filling dessert.

Ingredients

• 1 cup cottage cheese (low-fat or full-fat)

• 2 tablespoons peanut butter (creamy or chunky)

• 1 tablespoon honey or maple syrup (adjust to taste)

• ½ teaspoon vanilla extract

• 2 tablespoons milk (dairy or non-dairy, adjust for desired consistency)

• Pinch of salt (optional, to balance sweetness)

For garnish (optional):

• Chopped peanuts or granola

• Chocolate chips or cocoa powder

• Fresh berries (such as strawberries or raspberries)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Blend the ingredients: In a blender or food processor, combine the cottage cheese, peanut butter, honey or maple syrup, vanilla extract, and a pinch of salt (if using). Blend until smooth and creamy. If the mixture is too thick, add milk one tablespoon at a time to reach your desired consistency.

2. Taste and adjust: Taste the mousse and adjust the sweetness by adding more honey or maple syrup, if desired. If you want a stronger peanut butter flavor, you can add an extra tablespoon of peanut butter.

3. Chill (optional): If you prefer a firmer texture, refrigerate the mousse for 30 minutes to an hour before serving. This also allows the flavors to meld together.

4. Serve: Spoon the mousse into individual bowls or cups. Garnish with chopped peanuts, granola, chocolate chips, or fresh berries for added flavor and texture.

Servings and Timing

• Servings: This recipe makes about 2 servings.

• Preparation time: 5 minutes

• Chill time (optional): 30-60 minutes

• Total time: 5 minutes (plus chilling time)

Variations

• Chocolate Peanut Butter Mousse: Add 1-2 tablespoons of cocoa powder or melted dark chocolate to the mousse for a delicious chocolate-peanut butter flavor.

• Banana Peanut Butter Mousse: Blend in a small ripe banana for a fruit-sweetened version with added natural sweetness and flavor.

• Vegan version: Use dairy-free cottage cheese (such as a cashew-based or almond-based variety) and maple syrup to make this recipe vegan-friendly.

• Add-ins: Stir in chocolate chips, crushed nuts, or granola for extra crunch and texture.

Storage/Reheating

• Storage: Store leftover mousse in an airtight container in the refrigerator for up to 3 days. It will thicken slightly as it chills.

• Reheating: This mousse is best served chilled and doesn’t need reheating. However, you can let it sit at room temperature for a few minutes if you prefer a slightly softer texture.

FAQs

Can I use Greek yogurt instead of cottage cheese?

Yes, you can use Greek yogurt as a substitute for cottage cheese if you prefer. Greek yogurt will give a slightly tangier flavor but still provide a creamy texture.

Is this mousse dairy-free?

This mousse is not dairy-free if you use regular cottage cheese. To make it dairy-free, you can opt for a dairy-free cottage cheese alternative or use a plant-based yogurt instead.

Can I use crunchy peanut butter instead of creamy peanut butter?

Yes, crunchy peanut butter can be used for added texture. Just keep in mind that it will give the mousse a bit more of a chunky consistency.

How can I make this mousse sweeter?

If you prefer a sweeter mousse, simply add more honey or maple syrup to taste. You can also use stevia or another sweetener to suit your preferences.

Can I freeze this mousse?

While this mousse can technically be frozen, the texture may change once thawed. It’s best enjoyed fresh or stored in the fridge for a couple of days.

Can I add protein powder to the mousse?

Yes, you can add a scoop of your favorite protein powder (vanilla or chocolate flavor works well) to boost the protein content of the mousse.

Can I make this mousse in advance?

Yes, you can make the mousse ahead of time and refrigerate it until you’re ready to serve. It will keep in the fridge for up to 3 days.

Conclusion

Cottage Cheese Peanut Butter Mousse is a delightful, creamy treat that combines the goodness of cottage cheese with the rich flavor of peanut butter. It’s quick to make, customizable, and packed with protein, making it a perfect choice for a healthy snack or dessert. Whether you enjoy it as-is or with added toppings, this mousse is sure to satisfy your sweet tooth while keeping you full and nourished. Try it today for a deliciously guilt-free indulgence!