Description
A fresh, satisfying salad packed with juicy chicken, crisp lettuce, and sweet tomatoes—tossed in a creamy, tangy dressing. Perfect for lunch, meal prep, or a light dinner, this salad is flavorful, simple, and filling.
Ingredients
3 cups cooked chicken breast, diced or shredded
2 cups chopped romaine lettuce or greens of choice
1 cup cherry or grape tomatoes, halved
½ cup diced cucumber
2 green onions, sliced thin
½ cup shredded cheddar or Monterey Jack cheese
½ cup mayonnaise (or use plain Greek yogurt for a lighter option)
2 tbsp plain Greek yogurt (optional, for extra creaminess)
1 tsp Dijon mustard
1 tsp lemon juice
¼ tsp garlic powder
Salt and pepper to taste
Optional garnish: chopped parsley, dill, or basil
Instructions
- In a small bowl, whisk together mayonnaise, yogurt (if using), Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.
- In a large bowl, combine chicken, lettuce, tomatoes, cucumber, green onions, and shredded cheese.
- Pour dressing over the salad and toss gently to coat all ingredients evenly.
- Serve immediately or refrigerate for 10 minutes to let the flavors blend. Garnish with fresh herbs if desired.
Notes
Add avocado for creaminess and healthy fats.
Switch greens like spinach, kale, or arugula for variety.
Make it dairy-free by skipping the cheese and using a plant-based dressing.
Add grains like quinoa or farro for extra texture.
Use as a filling for wraps, sandwiches, or pitas.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 310
- Sugar: 3g
- Sodium: 430mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg
