Cauliflower Cheese Muffins

Cauliflower Cheese Muffins are a savory, fluffy, and nutritious snack or side dish that combines the goodness of cauliflower with the richness of melted cheese. These muffins are soft and tender with a slight crunch from the cauliflower, making them a delicious alternative to regular muffins. Perfect for breakfast, lunch, or as a savory snack, these muffins are low-carb, gluten-free, and full of flavor!

Why You’ll Love This Recipe

These Cauliflower Cheese Muffins are the ideal combination of cheesy, savory goodness and the health benefits of cauliflower. They’re a great way to sneak in some vegetables while indulging in a flavorful, satisfying muffin. The cauliflower adds moisture and texture, while the cheese makes every bite irresistible. Whether you’re looking for a healthy snack or a tasty side dish to complement a meal, these muffins are the perfect choice. They’re also easy to make and can be prepared ahead of time!

Ingredients

• 1 cup cauliflower, finely chopped (or riced cauliflower)

• 1 1/2 cups almond flour (or all-purpose flour)

• 1/2 cup shredded cheddar cheese (or your favorite cheese)

• 2 large eggs

• 1/4 cup grated Parmesan cheese

• 1/2 teaspoon garlic powder

• 1/2 teaspoon baking powder

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• 1 tablespoon olive oil (or melted butter)

• 1/4 cup unsweetened almond milk (or any milk of choice)

• Fresh parsley or chives for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Cauliflower:

1. Rice the Cauliflower: If using fresh cauliflower, chop it into small florets and pulse in a food processor until it resembles rice. Alternatively, you can use pre-riced cauliflower. Steam or microwave the cauliflower for about 3-4 minutes until tender, then let it cool slightly. Once cooled, squeeze out any excess moisture using a clean kitchen towel or cheesecloth.

Make the Muffin Batter:

2. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease or line a muffin tin with paper liners.

3. Combine the Wet Ingredients: In a large bowl, whisk together the eggs, almond milk, and olive oil (or melted butter). Stir in the riced cauliflower.

4. Mix the Dry Ingredients: In a separate bowl, whisk together the almond flour, shredded cheddar cheese, Parmesan cheese, garlic powder, baking powder, salt, and black pepper.

5. Combine Wet and Dry Ingredients: Gradually add the dry ingredients into the wet ingredients, mixing until fully combined. The batter will be thick, but that’s perfect for holding the cauliflower and cheese.

Bake the Muffins:

6. Fill the Muffin Tin: Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.

7. Bake the Muffins: Bake for 20-25 minutes or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean.

Serve:

8. Cool and Serve: Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely. Garnish with fresh parsley or chives, if desired.

Servings and Timing

• Servings: 6-8 muffins

• Prep time: 10 minutes

• Cook time: 20-25 minutes

• Total time: 30-35 minutes

Variations

• Use Different Cheeses: Experiment with different cheeses like mozzarella, gouda, or feta for varied flavor profiles.

• Add Herbs: Fresh herbs like thyme, rosemary, or oregano would make a flavorful addition to the batter.

• Spicy Version: Add a pinch of red pepper flakes or finely chopped jalapeños for a spicy kick.

Storage/Reheating

Store leftover muffins in an airtight container in the refrigerator for up to 3 days. To reheat, pop them in the microwave for about 20-30 seconds or warm them in the oven at 300°F (150°C) for 5-7 minutes.

FAQs

Can I use frozen cauliflower?

Yes! You can use frozen cauliflower, but make sure it’s thawed and well-drained to avoid excess moisture in the batter.

Can I make these muffins gluten-free?

Yes! If you use almond flour (which is already gluten-free), these muffins are naturally gluten-free. Just ensure any other ingredients, like baking powder, are also gluten-free.

Can I make these muffins dairy-free?

Yes, you can use dairy-free cheese and plant-based milk (like almond or coconut milk) to make this recipe dairy-free.

Can I freeze these muffins?

Yes, these muffins freeze well. Let them cool completely, then wrap them tightly in plastic wrap and freeze in an airtight container for up to 2 months. To reheat, simply microwave or bake from frozen.

How do I make these muffins fluffier?

For fluffier muffins, try adding an extra egg or increasing the amount of baking powder. You can also sift the dry ingredients to incorporate air.

Conclusion

Cauliflower Cheese Muffins are a delicious, low-carb, and nutrient-packed alternative to traditional muffins. The combination of cauliflower, cheese, and spices creates a savory snack or side dish that’s both comforting and flavorful. Whether you’re looking for a healthier snack option, a new way to enjoy cauliflower, or a savory addition to your meal, these muffins are sure to be a hit. Try them today and enjoy the perfect balance of cheesy goodness and veggie-filled fluffiness!