Carrot Potato Soup is a creamy, hearty, and nourishing soup that’s perfect for chilly days. Packed with tender carrots, potatoes, and aromatic herbs, this soup is full of flavor and incredibly comforting. The natural sweetness of the carrots pairs beautifully with the creamy texture of the potatoes, creating a smooth and satisfying dish. This easy-to-make soup is not only delicious but also packed with nutrients, making it an ideal option for a healthy lunch or dinner.

Why You’ll Love This Recipe

This Carrot Potato Soup is simple to make, rich in flavor, and incredibly comforting. The potatoes give the soup a creamy, velvety texture, while the carrots add a natural sweetness and vibrant color. It’s also easily customizable with your favorite seasonings or toppings, making it a versatile dish. Whether you’re looking for a cozy meal on a cold day or want to add more vegetables to your diet, this soup will become a go-to favorite. Plus, it’s vegan-friendly, making it suitable for most dietary preferences.

Ingredients

1 tablespoon olive oil (or butter for extra richness)
1 medium onion, chopped
2 cloves garlic, minced
4 medium carrots, peeled and chopped
3 medium potatoes, peeled and chopped
4 cups vegetable broth (or chicken broth for added flavor)
1 teaspoon dried thyme (or fresh thyme if available)
1/2 teaspoon ground turmeric (optional, for color and depth)
Salt and pepper to taste
1 cup coconut milk (or heavy cream for a richer soup)
Fresh parsley or chives, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Sauté the Aromatics: Heat olive oil (or butter) in a large pot over medium heat. Add the chopped onion and cook for 4-5 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.
Add the Vegetables: Add the chopped carrots and potatoes to the pot, stirring to combine with the onions and garlic. Cook for 3-4 minutes, allowing the vegetables to start softening.
Add Broth and Spices: Pour in the vegetable broth and stir in the dried thyme, turmeric (if using), salt, and pepper. Bring the soup to a boil, then reduce the heat to low. Let it simmer for 20-25 minutes, or until the vegetables are very tender and easily pierced with a fork.
Blend the Soup: Once the vegetables are cooked through, use an immersion blender to purée the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a countertop blender. Be sure to let the soup cool slightly before blending to avoid splattering.
Finish the Soup: Return the soup to the pot (if you used a blender) and stir in the coconut milk (or heavy cream). Simmer for an additional 5 minutes to heat through. Taste and adjust the seasoning with more salt and pepper, if needed.
Serve: Ladle the soup into bowls and garnish with freshly chopped parsley or chives. Serve with crusty bread or a light salad for a complete meal.

Servings and Timing

Servings: 4-6
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Variations

Spicy Carrot Potato Soup: Add a pinch of red pepper flakes, a diced jalapeño, or a dash of cayenne pepper to the soup for a spicy kick.
Creamy Carrot Potato Soup with Cheese: Stir in some grated cheddar cheese or Parmesan for extra creaminess and flavor.
Add Greens: Add spinach, kale, or Swiss chard to the soup during the last 5 minutes of cooking for added nutrients and color.
Roasted Carrot and Potato Soup: For a deeper flavor, try roasting the carrots and potatoes in the oven with olive oil and seasonings before adding them to the soup. This will bring out a sweet, caramelized flavor.

Storage/Reheating

Storage: Store any leftover soup in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld and improve as it sits.
Freezing: This soup freezes well! Store the cooled soup in a freezer-safe container for up to 3 months. Thaw in the fridge overnight and reheat gently on the stove.
Reheating: Reheat the soup over low heat on the stove, stirring occasionally. If it thickens too much in the fridge, you can add a splash of vegetable broth or water to reach your desired consistency.

Carrot Potato Soup

FAQs

1. Can I make this soup without coconut milk?

Yes, you can substitute the coconut milk with regular cream, half-and-half, or even dairy-free cream if you prefer. For a lighter version, you can use almond milk or vegetable broth.

2. Can I make this soup ahead of time?

Absolutely! This soup tastes even better the next day as the flavors meld together. You can make it in advance and store it in the refrigerator for up to 3 days.

3. Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Add the vegetables, broth, and spices to the slow cooker, and cook on low for 6-7 hours or on high for 3-4 hours until the vegetables are tender. Blend the soup as directed and stir in the coconut milk at the end.

4. Can I make this soup thicker or thinner?

If you prefer a thicker soup, reduce the amount of broth or add more potatoes to help thicken it up. For a thinner soup, simply add more broth or coconut milk until you reach your desired consistency.

5. Can I use sweet potatoes instead of regular potatoes?

Yes! Sweet potatoes would make a great substitute for regular potatoes, adding natural sweetness and extra nutrients to the soup.

6. How can I make this soup vegan?

This recipe is already vegan when using coconut milk and vegetable broth, but be sure to avoid adding dairy cream or cheese for a vegan-friendly option.

7. Can I make this soup in an Instant Pot?

Yes, you can make this soup in an Instant Pot. Set it to cook on high pressure for 8 minutes, then use the quick-release valve. Blend the soup and add coconut milk as directed.

8. Can I use pre-shredded carrots?

Yes, you can use pre-shredded carrots to save time. Just be sure to adjust the cooking time slightly, as they will cook faster than whole carrots.

9. Can I add other vegetables to this soup?

Absolutely! You can add other vegetables like parsnips, celery, or leeks to enhance the flavor and texture. Just make sure they cook until tender before blending.

10. How can I add protein to this soup?

To make this soup heartier, you can add cooked lentils, chickpeas, or shredded chicken for an extra boost of protein.

Conclusion

Carrot Potato Soup is a warm and comforting dish that’s perfect for any season. With its rich and creamy texture, sweet carrots, and tender potatoes, it’s both satisfying and nutritious. Whether you’re enjoying it on a cold day or as part of a healthy lunch, this soup is easy to make and customizable to your tastes. Pair it with a slice of crusty bread or a fresh salad, and you have a delicious meal that’s sure to please!