Name: Broccoli and Mushroom Stir Fry
Prep time: 10 min
Cook time: PT-486624H12M38S
Total time: 20 min
Cuisine: Asian
Ingredients: 2 tablespoons olive oil (or sesame oil for more flavor); 2 cups broccoli florets; 1 cup mushrooms, sliced (shiitake, cremini, or button mushrooms work well); 1 small onion, thinly sliced; 2 cloves garlic, minced; 1 tablespoon soy sauce (or tamari for gluten-free); 1 tablespoon oyster sauce (optional, or use a vegetarian alternative); 1 tablespoon rice vinegar; 1 tablespoon sesame oil (optional for extra flavor); 1 teaspoon grated ginger; 1 teaspoon cornstarch (optional, for thickening); Salt and pepper, to taste; Red pepper flakes (optional, for spice); Sesame seeds (optional, for garnish)

Jump to Recipe·Print Recipe

Broccoli and Mushroom Stir Fry is a quick, healthy, and flavorful dish that combines tender broccoli with earthy mushrooms, all sautéed in a savory sauce. This simple stir fry is packed with nutrients, offering a great balance of vegetables and umami-rich flavor. It’s a perfect dish for a light lunch, a side for dinner, or a great option for a vegan-friendly meal. The stir fry can be served on its own or paired with rice or noodles for a complete meal.

Why You’ll Love This Recipe

This Broccoli and Mushroom Stir Fry is incredibly versatile, easy to prepare, and full of flavor. The mushrooms give the dish a rich, meaty texture, while the broccoli adds crunch and freshness. The savory sauce brings everything together, and the stir fry is ready in just about 20 minutes, making it perfect for busy weeknights. Plus, it’s a great way to incorporate more vegetables into your diet, and it’s customizable based on your favorite vegetables or additional protein.

Ingredients

2 tablespoons olive oil (or sesame oil for more flavor)
2 cups broccoli florets
1 cup mushrooms, sliced (shiitake, cremini, or button mushrooms work well)
1 small onion, thinly sliced
2 cloves garlic, minced
1 tablespoon soy sauce (or tamari for gluten-free)
1 tablespoon oyster sauce (optional, or use a vegetarian alternative)
1 tablespoon rice vinegar
1 tablespoon sesame oil (optional for extra flavor)
1 teaspoon grated ginger
1 teaspoon cornstarch (optional, for thickening)
Salt and pepper, to taste
Red pepper flakes (optional, for spice)
Sesame seeds (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Vegetables: Wash and chop the broccoli into bite-sized florets. Slice the mushrooms and onion, and mince the garlic and ginger. Set all the ingredients aside for easy access.
Cook the Broccoli: Heat 1 tablespoon of olive oil (or sesame oil) in a large pan or wok over medium heat. Once hot, add the broccoli florets and stir fry for about 3-4 minutes, or until the broccoli is bright green and slightly tender but still crisp. Remove from the pan and set aside.
Cook the Mushrooms and Onion: In the same pan, add the remaining tablespoon of olive oil. Add the sliced mushrooms and onion, and cook for about 5 minutes, stirring occasionally, until the mushrooms are soft and browned.
Add Garlic and Ginger: Add the minced garlic and grated ginger to the pan with the mushrooms and onion. Stir-fry for another 1-2 minutes, until fragrant.
Prepare the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce (if using), rice vinegar, sesame oil (if using), and cornstarch (if desired for thicker sauce). Add salt and pepper to taste, and a pinch of red pepper flakes for heat, if desired.
Combine and Stir Fry: Add the cooked broccoli back into the pan with the mushrooms and onions. Pour the sauce mixture over the vegetables, stirring everything to combine. Cook for another 2-3 minutes, allowing the sauce to thicken and coat the vegetables evenly.
Serve: Once the sauce has thickened, remove from heat. Garnish with sesame seeds if desired and serve hot. This stir fry is perfect with steamed rice, quinoa, or noodles for a complete meal.

Servings and Timing

Servings: 4 (as a side or light main dish)
Prep Time: 10 minutes
Cook Time: 10-12 minutes
Total Time: 20 minutes

Variations

Add Protein: For a more filling meal, add tofu, tempeh, or your choice of protein (like chicken, shrimp, or beef). Just cook it separately and add it to the stir fry at the end to mix with the vegetables.
Add More Vegetables: Feel free to throw in other vegetables such as bell peppers, carrots, snap peas, or zucchini to increase the flavor and variety.
Spicy Stir Fry: Add more red pepper flakes or a sliced chili pepper to the sauce for extra spice.
Sweet and Sour: To balance the savory flavors, add a tablespoon of honey or maple syrup to the sauce for a touch of sweetness.
Low-Sodium Option: Use low-sodium soy sauce or tamari to reduce the salt content in the dish.

Storage/Reheating

Storage: Store leftover stir fry in an airtight container in the refrigerator for up to 2-3 days. The vegetables will stay crisp, but the sauce may thicken further.
Reheating: Reheat in a pan over low heat, adding a splash of water or broth if the sauce has thickened too much. You can also reheat it in the microwave for 1-2 minutes, stirring halfway through.

Broccoli and Mushroom Stir Fry

FAQs

1. Can I use frozen broccoli in this stir fry?

Yes, you can use frozen broccoli, though fresh broccoli will have a better texture. If using frozen, be sure to thaw it completely and drain any excess moisture before adding it to the stir fry.

2. Can I make this stir fry without soy sauce?

Yes! If you’re looking for a gluten-free or soy-free option, you can use coconut aminos instead of soy sauce. It has a similar taste but is made from coconut sap.

3. How do I make this stir fry spicier?

Add more red pepper flakes, fresh chili peppers, or a teaspoon of chili paste to the sauce for extra heat. Adjust the spice level to your preference.

4. Can I add nuts to this stir fry?

Yes, adding cashews, peanuts, or almonds can add a nice crunch and additional flavor. Simply toss them in at the end for a few minutes to warm them through.

5. Can I make this dish ahead of time?

Yes, you can make this stir fry ahead of time and store it in the refrigerator. When ready to serve, simply reheat it on the stovetop and add a splash of water or broth to loosen the sauce if needed.

6. Can I make this dish in a wok?

Yes! A wok is ideal for stir-frying because it heats up quickly and allows for even cooking. Simply follow the same instructions, adjusting the heat to ensure the vegetables cook quickly without burning.

7. How can I make this stir fry more savory?

To add more umami, you can add a dash of fish sauce or use miso paste in the sauce. These will give your stir fry a richer, deeper flavor.

8. What can I serve with this stir fry?

Serve this stir fry with steamed rice, quinoa, or noodles for a complete meal. It can also be served as a side dish with grilled meats or tofu.

9. Can I use other types of mushrooms?

Yes! You can use shiitake, cremini, or even white button mushrooms for this stir fry. Each variety will give a slightly different flavor, but all will work wonderfully in the dish.

10. Is this recipe vegan?

Yes, this recipe is vegan as long as you use vegetable broth or water instead of chicken broth and choose vegan sauces like tamari for a gluten-free option.

Conclusion

Broccoli and Mushroom Stir Fry is a light, healthy, and flavorful dish that’s packed with fresh vegetables and savory flavors. With its versatility, you can add your favorite veggies, proteins, or spices to make it your own. Whether you’re looking for a quick meal for yourself or a dish to serve the family, this stir fry is quick, satisfying, and sure to please everyone. Enjoy it as a standalone meal or pair it with rice or noodles for a full dinner!