Name: Best Mediterranean Chicken Zucchini Bake
Prep time: 10 min
Cook time: PT-486877H4M45S
Total time: PT-486877H4M45S
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 2 medium zucchinis, sliced into rounds; 1 cup cherry tomatoes, halved; 1/2 cup black olives, pitted and sliced; 1/2 cup crumbled feta cheese; 2 tablespoons olive oil; 2 teaspoons dried oregano; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon paprika; Salt and pepper, to taste; Fresh basil or parsley, chopped (optional garnish)

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The Best Mediterranean Chicken Zucchini Bake is a one-pan, healthy, and flavorful dish that combines tender chicken with vibrant zucchini, all infused with Mediterranean herbs and spices. This easy-to-make, low-carb recipe is perfect for weeknight dinners or meal prep, offering a fresh and delicious balance of flavors. The addition of olives, tomatoes, and feta cheese adds a creamy, tangy kick, making this dish an absolute crowd-pleaser.

Why You’ll Love This Recipe

This Mediterranean Chicken Zucchini Bake is a flavor-packed, wholesome meal that’s as healthy as it is satisfying. The chicken is perfectly seasoned and baked with fresh zucchini, juicy tomatoes, and briny olives, while the feta cheese adds a rich creaminess. It’s easy to prepare, requires minimal ingredients, and the whole dish bakes together in one pan, making cleanup a breeze. Whether you’re following a low-carb diet or simply looking for a delicious dinner, this dish will quickly become a favorite!

Ingredients

4 boneless, skinless chicken breasts
2 medium zucchinis, sliced into rounds
1 cup cherry tomatoes, halved
1/2 cup black olives, pitted and sliced
1/2 cup crumbled feta cheese
2 tablespoons olive oil
2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
Salt and pepper, to taste
Fresh basil or parsley for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Chicken:

Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil or cooking spray.
Season the Chicken: Season the chicken breasts on both sides with salt, pepper, garlic powder, onion powder, paprika, and dried oregano. Drizzle 1 tablespoon of olive oil over the chicken to coat it evenly.

Assemble the Bake:

Arrange the Vegetables: In the prepared baking dish, arrange the sliced zucchinis and halved cherry tomatoes around the chicken breasts. Scatter the sliced olives over the vegetables and chicken.
Add Olive Oil and Seasoning: Drizzle the remaining tablespoon of olive oil over the vegetables and sprinkle everything with additional salt, pepper, and dried oregano. Toss the veggies gently to coat them in the oil and seasoning.

Bake:

Bake the Dish: Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked (an internal temperature of 165°F or 74°C). After baking, remove the foil and sprinkle the crumbled feta cheese over the top of the chicken and vegetables.
Broil for Extra Flavor: Optional: For a slightly crispy top, broil the dish for an additional 2-3 minutes, or until the feta cheese is golden and bubbly.

Serve:

Garnish and Serve: Garnish with freshly chopped basil or parsley if desired. Serve the Mediterranean Chicken Zucchini Bake hot, and enjoy!

Servings and Timing

Servings: 4
Prep time: 10 minutes
Cook time: 30-35 minutes
Total time: 40-45 minutes

Variations

Add More Veggies: Feel free to add other Mediterranean vegetables like bell peppers, red onions, or artichoke hearts to the bake for extra flavor.
Use Chicken Thighs: Swap the chicken breasts for bone-in or boneless chicken thighs for a juicier, more flavorful option.
Make it Dairy-Free: Omit the feta cheese or use a dairy-free cheese alternative for a dairy-free version.
Spicy Kick: Add a pinch of red pepper flakes to the vegetables for a bit of heat.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave the dish or warm it in the oven at 350°F (175°C) for 10-15 minutes, until heated through.

Best Mediterranean Chicken Zucchini Bake

FAQs

Can I use frozen chicken breasts for this recipe?

Fresh chicken breasts work best for this recipe, but you can use frozen chicken breasts if you prefer. Just be sure to thaw them first, as frozen chicken may release more moisture during baking, which could affect the texture.

Can I make this recipe ahead of time?

Yes! You can prepare the chicken and vegetables, then cover and refrigerate them for up to a day before baking. When you’re ready to bake, just cook it according to the instructions, adding a few extra minutes if needed.

Can I substitute another cheese for the feta?

Yes, if you don’t like feta, you can use other cheeses like goat cheese, mozzarella, or Parmesan. Just make sure to add the cheese towards the end of baking to avoid overcooking it.

Can I make this dish in a sheet pan?

Absolutely! You can also make this recipe on a large sheet pan. Just arrange the chicken and veggies on the sheet pan and bake at the same temperature, following the same instructions.

Can I add grains to this dish?

For a more filling meal, you can serve this bake over a bed of cooked quinoa, couscous, or rice to add more texture and make the dish heartier.

Conclusion

The Best Mediterranean Chicken Zucchini Bake is a healthy, flavorful, and easy-to-make meal that combines juicy chicken with fresh Mediterranean ingredients. It’s low-carb, high in flavor, and perfect for busy weeknights or meal prepping. With tender chicken, savory feta, and bright veggies, this bake is a satisfying and wholesome dish that’s sure to please. Try it today and enjoy the fresh, vibrant flavors of the Mediterranean!