Name: Matcha Banana Breakfast Smoothie with Toasted Pecans Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Fusion
Ingredients: ¾ cup non-dairy milk (unsweetened soy recommended); ¼ cup plain yogurt of choice (plant-based for vegan option); 3 tablespoons rolled oats; 2 tablespoons toasted pecans; 1 teaspoon matcha powder; ½ teaspoon ground cinnamon; ¼ teaspoon sea salt; ¼ teaspoon vanilla extract or paste; 1 large frozen banana; 1 scoop vegan vanilla protein powder (optional); Handful of ice (optional)

Jump to Recipe· 3.9 from 86 reviews

If you are looking to start your day with a burst of vibrant color, nourishing ingredients, and a flavor that dances on your palate, then this Matcha Banana Breakfast Smoothie with Toasted Pecans Recipe is just what you need. Creamy, lightly sweetened by ripe banana, and boasting the earthy goodness of matcha, this smoothie brings together texture, nutrition, and a delightful crunch from toasted pecans that make every sip exciting. It’s the perfect way to enjoy a healthy, energizing breakfast that feels indulgent yet wholesome.

Ingredients You’ll Need

The image shows a variety of baking ingredients placed on a white marbled surface. On the left, a white bowl contains peeled and whole yellow bananas. Above it, a small white bowl holds brown pecans. In the center, a tiny black bowl filled with bright green powder (matcha) sits next to a metal measuring cup filled with white cream. Below, a small white bowl is filled with light brown rolled oats. Near the bottom, a small black bowl contains two piles of spices, one red and one white. To the right, a transparent scoop holds a brown powder, and next to it is a small dark bottle of vanilla extract. On the far right side, there is a white cup of light beige liquid, and part of a white enamel bowl filled with ice cubes is visible. The photo taken with an iphone --ar 4:5 --v 7

This recipe keeps things delightfully simple but each ingredient plays a crucial role in crafting the perfect balance of taste, texture, and vibrant color. From the creamy non-dairy milk to the toasted pecans for a satisfying crunch, every element complements the others beautifully.

¾ cup non-dairy milk: Unsweetened soy milk is ideal for creaminess without extra sugar.
¼ cup plain yogurt of choice: Adds a velvety texture and tangy depth for richness.
3 tablespoons rolled oats: Provide natural thickness and keep you energized longer.
2 tablespoons toasted pecans: Give the smoothie a toasty crunch and a nutty undertone.
1 teaspoon matcha: The star ingredient that infuses earthy green tea flavor and antioxidants.
½ teaspoon ground cinnamon: Adds warm spice that beautifully complements the matcha.
¼ teaspoon sea salt: Enhances all the flavors with just a pinch of savory balance.
¼ teaspoon vanilla extract or paste: Brings a subtle sweetness and aromatic lift.
1 large frozen banana: Key for creamy texture and natural sweetness.
1 scoop vegan vanilla protein powder, optional: Boosts protein to make the smoothie more filling.
Handful of ice, optional: Refreshingly chills and adds light texture if preferred.

How to Make Matcha Banana Breakfast Smoothie with Toasted Pecans Recipe

Step 1: Gather and Prepare Your Ingredients

Before blending, make sure your banana is fully frozen for the creamiest texture. Toast the pecans lightly in a dry pan until fragrant to bring out their natural oils and deepen their flavor. Having all your ingredients ready to go makes the blending process smooth and quick.

Step 2: Blend the Base

In your high-speed blender, combine the non-dairy milk and plain yogurt first. This creates a creamy canvas that will help all the other flavors combine seamlessly. Next, add the oats to give your smoothie body and staying power.

Step 3: Add the Flavor and Texture Boosters

Add the toasted pecans, matcha powder, ground cinnamon, sea salt, and vanilla extract straight into the blender. The matcha lends a beautiful green color and earthy flavor while the cinnamon and salt highlight the sweetness of the banana and pecans.

Step 4: Add Banana, Protein, and Ice

Finally, toss in your frozen banana and protein powder if using, along with optional ice for a chilled finish. Blend everything on high until the smoothie turns silky and smooth without any lumps. This usually takes about one minute but feel free to blend longer for an extra creamy texture.

How to Serve Matcha Banana Breakfast Smoothie with Toasted Pecans Recipe

A close-up top view of a green smoothie in a clear glass jar, showing two visible layers: a light creamy green base with a smooth texture and a swirl of bright green sauce on one side. On the surface, there are small pieces of crushed nuts scattered unevenly, adding a rough texture with brown and white shades. The jar is placed on a white marbled surface, capturing the details clearly. photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of toasted pecans on top adds a lovely crunch and visual appeal. If you want to go the extra mile, a light dusting of matcha powder over the smoothie creates a pretty green haze that invites you to take your first sip.

Side Dishes

Pair this smoothie with a slice of whole-grain toast, lightly spread with almond butter or your favorite jam. The wholesome crunch and extra protein from the toast complement the smoothie perfectly for a balanced breakfast.

Creative Ways to Present

For a fun twist, smear a little yogurt on the inside of your glass and spoon a bit of thick matcha into the bottom before pouring in the smoothie. This creates a luxurious swirl effect that’s irresistible and adds to the experience of enjoying the Matcha Banana Breakfast Smoothie with Toasted Pecans Recipe.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, store your smoothie in an airtight container or jar in the refrigerator for up to 24 hours. Give it a good stir or a quick re-blend before drinking as some separation may occur.

Freezing

For longer storage, pour your smoothie into ice cube trays and freeze. These smoothie cubes can be blended with fresh non-dairy milk for a quick second round of this healthy treat any time you want.

Reheating

This smoothie is best served cold so reheating isn’t recommended. Instead, simply thaw frozen smoothie cubes slightly at room temperature or blend them directly with some liquid for an instant chilled drink.

FAQs

Can I use dairy milk instead of non-dairy milk?

Absolutely! While the recipe uses unsweetened soy milk for a vegan finish, any milk you prefer will work great, just keep in mind the flavor and texture may vary slightly.

Is matcha caffeine strong in this smoothie?

Matcha contains caffeine, but in moderate amounts here it gives you a gentle, sustained energy boost without the jitters often associated with coffee.

Can I make this smoothie without protein powder?

Yes, the protein powder is optional and only added for extra satiety. The oats and pecans already provide good nutrition and keep you feeling full.

How do I toast pecans properly?

Toast pecans in a dry skillet over medium heat for about 3-5 minutes, stirring frequently, until they release their aroma and develop a light golden brown color. Be careful not to burn them!

What if I don’t have frozen bananas on hand?

If you don’t have frozen bananas, you can use fresh ones along with a handful of ice to maintain the cold temperature and creamy texture, though frozen bananas provide the best creaminess.

Final Thoughts

This Matcha Banana Breakfast Smoothie with Toasted Pecans Recipe is more than just a drink — it’s a celebration of flavor and wellness all blended into one easy meal. Whether you need a quick breakfast or a refreshing pick-me-up, this smoothie delivers nourishment, energy, and just the right touch of indulgence. You’re going to love starting your mornings like this!

Sophia

Matcha Banana Breakfast Smoothie with Toasted Pecans Recipe

Ingredients You’ll Need

How to Make Matcha Banana Breakfast Smoothie with Toasted Pecans Recipe