Name: Mediterranean Steak Bowls Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 pound flank steak or sirloin steak; 2 tablespoons olive oil; 2 tablespoons balsamic vinegar; 1 clove garlic, minced or grated; 1 teaspoon Dijon mustard; 1 teaspoon salt; 1/4 teaspoon black pepper; 1 1/4 cup water or broth; 1/2 teaspoon salt; 2 teaspoons olive oil; 1 cup couscous, dry; 1 cup hummus; 1 head romaine lettuce, roughly chopped; 1 tomato, sliced; 1/2 English cucumber, halved and sliced; 1/2 red onion, thinly sliced; 1/2 cup kalamata olives (optional); 2 tablespoons olive oil; 1 lemon, juiced; 1/4 cup feta cheese, crumbled; Fresh parsley, roughly chopped, to serve

Jump to Recipe· 3.9 from 27 reviews

If you are craving a vibrant, satisfying meal that brings together bold flavors and fresh textures, this Mediterranean Steak Bowls Recipe is exactly what you need. It’s a delightful combination of juicy, perfectly marinated steak, fluffy couscous, crisp vegetables, and creamy hummus, all topped with tangy feta and fresh parsley. This bowl manages to be both hearty and refreshing, making it a perfect choice for a weekday dinner or a special weekend treat. With every bite, you’ll experience a harmonious blend of Mediterranean tastes that feel like a warm embrace for your palate.

Ingredients You’ll Need

The image shows several fresh ingredients placed on a white marbled surface. On the top right, there is a white rectangular dish filled with dark, marinated meat covered in a glossy sauce. Next to it, on the top left, a small white bowl holds white chunks of cheese. Below the cheese, a smaller white bowl contains dark purple olives. Two whole bright red tomatoes sit near the center. A round white bowl filled with tiny yellow couscous grains is placed near the tomatoes. Below the couscous, a white bowl holds smooth, light beige hummus. A whole, bright yellow lemon is placed to the right of the hummus. Near the lemon, there is a cluster of fresh green leafy lettuce. At the bottom right, a dark green cucumber lays horizontally. A bunch of fresh flat parsley leaves is placed in a small white bowl near the bottom left. Next to the parsley and cucumber, there is a half of a red onion with purple and white layers. Lastly, a small glass cup filled with golden olive oil is placed near the onion. The light and shadows suggest natural lighting, and the photo was taken with an iphone --ar 4:5 --v 7

Gathering the ingredients for this Mediterranean Steak Bowls Recipe is simple but crucial because each component adds a unique layer of flavor, texture, and color that makes the dish shine. From the juicy steak to the crunchy fresh vegetables and the creamy hummus, every element plays an essential role.

1 pound flank steak or sirloin steak: Choose your favorite cut for tender, flavorful meat that’s easy to slice thin.
2 tablespoons olive oil: Provides rich moisture for the marinade and helps create a beautiful sear on the steak.
2 tablespoons balsamic vinegar: Adds a subtle tang and brightness that balances the meat’s richness.
1 clove garlic, minced or grated: Brings aromatic depth and a little punch to the marinade.
1 teaspoon Dijon mustard: Gives a gentle bite and helps emulsify the marinade flavors.
1 teaspoon salt: Essential for seasoning both steak and couscous, bringing out all flavors.
1/4 teaspoon black pepper: Adds a touch of heat and complexity to the steak.
1 1/4 cup water or broth: For cooking couscous, using broth adds extra savory richness.
1/2 teaspoon salt: To season the couscous perfectly as it cooks.
2 teaspoons olive oil: Keeps the couscous fluffy and adds subtle flavor.
1 cup couscous, dry: The base grain that’s quick to cook and perfect for soaking up the juices.
1 cup hummus: Creamy and smooth, it adds a luscious layer of flavor at the bottom of the bowl.
1 head romaine lettuce, roughly chopped: Provides crispness and freshness in every bite.
1 tomato, sliced: Juicy and slightly sweet, balancing the savory elements.
1/2 English cucumber, halved and sliced: Adds a cool, crunchy contrast.
1/2 red onion, thinly sliced: Offers a mild sharpness and vibrant color.
1/2 cup kalamata olives (optional): Bring a salty, briny punch that screams Mediterranean.
2 tablespoons olive oil (for dressing): Drizzled on the salad for extra richness and shine.
1 lemon, juiced: Brightens everything up with fresh citrus zing.
1/4 cup feta cheese, crumbled: Adds that classic tangy, creamy finish on top.
Fresh parsley, roughly chopped: A fresh herbaceous note to sprinkle over the bowl just before serving.

How to Make Mediterranean Steak Bowls Recipe

Step 1: Marinate the Steak

Begin by creating a marinade that will infuse the steak with that unforgettable Mediterranean character. Whisk together olive oil, balsamic vinegar, minced garlic, Dijon mustard, salt, and black pepper in a bowl. Toss the flank or sirloin steak in the marinade until well coated. Let the steak soak up these flavors for at least 20 minutes if you’re short on time, or up to 12 hours in the fridge if you want it deeply flavored and tender.

Step 2: Prepare the Couscous

While the steak absorbs all those fantastic flavors, get the couscous ready. Bring water (or broth for extra flavor) and salt to a boil in a small pot. Stir in the couscous along with olive oil, then remove the pot from heat and cover it with a lid. Let the couscous steam for five minutes until fluffy and tender, then fluff with a fork and set aside.

Step 3: Cook the Steak

Preheat your grill, grill pan, or cast-iron skillet over medium-high heat. When hot, add the marinated steak and sear it for 4 to 5 minutes on one side. Flip and cook for another 4 to 5 minutes to achieve a perfect medium-rare, or longer if you prefer the steak more done. Using a thermometer can help you hit the ideal temperature for your preference. Once cooked, transfer the steak to a cutting board and let it rest for at least 5 minutes before slicing thinly against the grain for maximum tenderness.

Step 4: Prepare the Vegetables

While the steak rests, chop the romaine lettuce, slice the tomato, cucumber, and red onion, and if using, chop the kalamata olives. Toss all these fresh vegetables in a large bowl with olive oil and fresh lemon juice. Season with salt and pepper to taste. This vibrant salad complements the hearty steak and couscous perfectly.

Step 5: Assemble the Bowls

Now comes the fun part—assembling your Mediterranean Steak Bowls Recipe! Divide the hummus evenly into the base of four bowls. Spoon the fluffy couscous over the hummus, followed by the colorful salad mixture. Top each bowl with plenty of juicy steak slices. Finish by sprinkling crumbled feta cheese and fresh parsley over the bowls for an extra burst of creamy, herbal flavor.

How to Serve Mediterranean Steak Bowls Recipe

In a white bowl on a white marbled surface, a colorful layered meal is shown. The bottom layer is light yellow couscous with a grainy texture. On top, there are three slices of grilled steak with a dark charred outside and a pink center, sprinkled with small white feta cheese crumbs and green herbs. Next to the steak, there's a mix of fresh salad with bright green lettuce, thick red tomato wedges, sliced cucumber, and small pieces of purple onion. A smooth tan hummus with a drizzle of golden olive oil fills another section of the bowl with a single dark olive on top. In the background, there is another similar white bowl and a small white bowl filled with lemon slices. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Garnishing is like adding the final brushstroke to a delicious painting. For your Mediterranean Steak Bowls Recipe, fresh parsley is a must for its bright, vibrant flavor. Crumbled feta cheese gives creaminess and tang, and a drizzle of olive oil or an extra squeeze of lemon juice just before serving can bring everything to life. If you love olives, toss on a few more kalamata olives for that delightful salty bite.

Side Dishes

Though these bowls are a satisfying meal on their own, pairing them with some Mediterranean-inspired sides can elevate the experience. Think warm pita bread to scoop up every last bit, crispy roasted potatoes lightly seasoned with herbs, or a side of tabbouleh salad for extra freshness. All these sides blend beautifully with the hearty steak bowls while keeping the Mediterranean theme intact.

Creative Ways to Present

If you want to impress guests or just make dinner feel special, consider layering the components in glass jars for an attractive presentation. Alternatively, serve the steak and couscous on a large platter with the veggies arranged artistically around it so everyone can build their own bowls. You could also toast the pita and cut it into triangles placed around the bowl for a fun, interactive eating experience.

Make Ahead and Storage

Storing Leftovers

Leftover steak and couscous can be a lifesaver for quick lunches or dinners. Store the sliced steak and couscous separately in airtight containers in the refrigerator to keep flavors fresh and textures intact. The vegetables and hummus are best prepared fresh but if you do have leftovers, consume the salad within a day for the best crunch and flavor.

Freezing

While the steak and couscous freeze well individually, the fresh vegetables and hummus do not freeze gracefully. Freeze cooked steak slices and couscous in portioned freezer bags for up to three months. When thawed, reheat gently to preserve texture and flavor, and then add fresh chopped vegetables before serving.

Reheating

To reheat leftover steak, warm it gently in a skillet over medium heat to avoid overcooking. Couscous reheats quickly in the microwave or on the stovetop with a splash of water or broth to restore moisture. Once heated, assemble your bowl with fresh veggies and hummus for a meal that tastes freshly made.

FAQs

Can I use a different grain instead of couscous?

Absolutely! Quinoa is a fantastic substitute that adds a nutty flavor and keeps the bowl gluten-free. Just cook it according to package instructions and swap it in where you would use couscous in the Mediterranean Steak Bowls Recipe.

How long should I marinate the steak?

Marinating for at least 20 minutes is enough to infuse great flavor, but if you have more time, letting it sit covered in the fridge for up to 12 hours will deepen the taste and tenderize the meat even more.

Can I make this recipe vegetarian?

To make a vegetarian version, swap the steak for grilled seasoned vegetables like eggplant, zucchini, or portobello mushrooms, and perhaps add some chickpeas for protein. The other elements stay the same and still create a hearty bowl.

Is this recipe suitable for meal prep?

Definitely! The Mediterranean Steak Bowls Recipe components store well individually, making it easy to prepare in advance. Assemble bowls fresh when ready to eat for the best texture and taste.

What kind of dressing is used for the vegetables?

The vegetables are tossed simply with olive oil and fresh lemon juice, which perfectly complements the other flavors without overpowering them. You can adjust the amount or add herbs like oregano if you like.

Final Thoughts

There is something truly special about the Mediterranean Steak Bowls Recipe that makes it a favorite in my kitchen. It’s a celebration of fresh, vibrant ingredients that come together effortlessly to create a meal full of flavor, texture, and color. Whether you’re cooking for friends, family, or just treating yourself, this recipe is sure to impress and satisfy. Give it a try—you might just find your new go-to dinner!

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