I crafted this Pineapple Orange Coconut Smoothie as a tropical, sunny blend of bright citrus and creamy coconut—smooth, refreshing, and instantly uplifting.
Why You’ll Love This Recipe
I love how the sweet pineapple and tangy orange mingle with coconut for a smoothie that tastes like a mini-vacation. It’s hydrating, naturally sweet, and creamy without feeling heavy—perfect for breakfast, a cooling snack, or anytime I need a little island flavor.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Pineapple chunks (fresh or frozen)
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Orange juice (freshly squeezed or store-bought)
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Coconut milk or coconut water (for creaminess or hydration)
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Banana or coconut yogurt (optional, for extra thickness)
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Honey or agave syrup (optional, to taste)
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Ice cubes (optional if using fresh fruit)
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Optional add-ins: shredded coconut, chia seeds, protein powder, spinach
Directions
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I place pineapple chunks and orange juice into a blender. If I’m using fresh pineapple, I add a handful of ice so it gets chilled and refreshing.
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I pour in coconut milk for creaminess—or coconut water if I want a lighter texture.
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I add banana or yogurt if I’m aiming for a thicker, smoothie-bowl consistency.
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I sweeten with honey or agave if needed, starting with a small drizzle and blending before adding more.
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I blend on high until smooth and frothy, pausing to scrape down the sides to ensure everything is well incorporated.
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I taste the smoothie: if it’s too tart, I add a touch more sweetener; if it’s too thick, I thin with a bit more coconut liquid or ice.
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I pour into a glass and sprinkle with shredded coconut, chia seeds, or a slice of pineapple for garnish if desired. I serve immediately.
Servings And Timing
This smoothie makes 1 large or 2 small servings, depending on appetite.
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Prep time: about 5 minutes
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Blend time: ~1 minute
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Total time: roughly 6 minutes
Variations
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I blend in spiralized frozen mango or banana for a thicker, fruit-forward version.
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I use coconut yogurt instead of milk for tang and richness.
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I add a handful of spinach or kale for extra nutrients without altering the flavor significantly.
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I top the smoothie bowl with sliced fresh fruit, granola, or toasted coconut flakes for texture.
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I swirl in a spoonful of pineapple or mango chia jam or coconut butter for added sweetness and complexity.
Storage/Reheating
I drink this smoothie fresh for best texture and flavor. If necessary, I store it in a sealed jar in the fridge for up to 8 hours, stirring or shaking before serving. I don’t recommend freezing—the texture may separate.
FAQs
Can I use only fresh fruit instead of frozen?
Yes—I use fresh pineapple and banana and add ice to chill and thicken the smoothie the same way frozen fruit would.
How can I make it creamier without dairy?
I add coconut yogurt, frozen banana, or use full-fat coconut milk to enrich texture naturally.
Is it possible to reduce sugar?
Absolutely—I skip sweeteners entirely and rely on ripe pineapple and orange natural sugars. If I want less sweetness, I simply omit the honey or agave.
Can I make this smoothie protein-rich?
Yes—adding a scoop of vanilla or plain protein powder, chia seeds, or nut butter enriches it without altering the tropical flavor.
Can I prepare parts of this ahead?
I freeze pineapple chunks or portion them in advance. I blend fresh just before drinking to maintain flavor and texture.
Conclusion
I love making this Pineapple Orange Coconut Smoothie when I want something vibrant, tropical, and hydrating. With sweet fruit, creamy coconut, and optional nutrient boosts, it feels like sunshine in a glass—effortless, refreshing, and versatile for any mood.
Print
Pineapple Orange Coconut Smoothie
- Total Time: 5–6 minutes
- Yield: 1 large or 2 small servings
- Diet: Vegetarian
Description
This Pineapple Orange Coconut Smoothie is a tropical, vibrant blend of sweet pineapple, tangy orange, and creamy coconut—refreshing and hydrating with every sip.
Ingredients
1 cup pineapple chunks (fresh or frozen)
1/2 to 1 cup orange juice (freshly squeezed or store-bought)
1/2 cup coconut milk (for creaminess) or coconut water (for lighter hydration)
Optional: 1/2 banana or 1/4 cup coconut yogurt (for extra thickness)
Optional: 1–2 tsp honey or agave syrup (to taste)
Optional: ice cubes if using fresh fruit
Optional add-ins: 1 tbsp shredded coconut, 1 tsp chia seeds, protein powder, or a handful of spinach
Instructions
- Add pineapple chunks and orange juice to blender. If using fresh pineapple, add a handful of ice to chill.
- Pour in coconut milk for creamier texture, or coconut water for hydration.
- Add banana or coconut yogurt if a thicker consistency is desired.
- Sweeten lightly with honey or agave, blending briefly to taste.
- Blend on high until the mixture is smooth and frothy, scraping down the sides as needed.
- Taste and adjust: add sweetener if too tart, or dilute with more coconut liquid or ice if too thick.
- Pour into a glass and garnish with shredded coconut, chia seeds, or pineapple slice if desired. Serve immediately.
Notes
Use frozen pineapple or mango for a thicker, chilled smoothie without extra ice.
Substitute coconut yogurt for extra creaminess and a tangy note.
Add spinach or kale for a nutrient boost without changing flavor much.
Top smoothie bowl versions with granola, toasted coconut, or fresh fruit slices.
Swirl in a spoonful of pineapple or mango chia jam or coconut butter for complexity.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: Tropical / Smoothie
Nutrition
- Serving Size: 1 drink
- Calories: 220
- Sugar: 24g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
